Meniu pentru 06-02-2012, inemtoc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:35 | |||||||||
| Iaurt Actimel cu capsuni, Danone | 100g | 2.7 | 1.2 | 0 | 11.8 | 0 | 40 | 11.6 | 73 |
| Biscuiti cu ciocolata 0% zahar, Gullon | 37.2g | 2.2 | 8.9 | - | 23.4 | - | - | - | 172 |
| Alune crocante si chips-uri de grau crocante invelite in ciocolata, Milka Lila Stars Snax | 20g | 1.5 | 7.1 | - | 10.1 | 0.3 | 40 | 9.1 | 111 |
| Fistic prajit si sarat, Soltino | 50g | 9.9 | 26.1 | - | 7.8 | - | - | - | 305 |
 | 16.3 | 43.3 | 0 | 53.1 | 0.3 | 80 | 20.7 | 661 | |
| Prânz, ora 11:17 | |||||||||
| Pizza cu prosciutto funghi | 210g | 21 | 11.8 | - | 50.4 | - | - | - | 395 |
| 21 | 11.8 | - | 50.4 | - | - | - | 395 | |
| Total ingerat | 37.3 (mic) |
55.1 (mult) |
0 | 103.5 (mic) |
0.3 | 80 |
20.7 |
1056 | |
| Norma zilnică | min:48.5 max:72.8 |
min:29.3 max:35.2 |
min:118.8 max:132 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 5min | -34 |
| Aspirat | 20min | -57 |
| Metabolism bazal | -1228 | |
| Total consumat | -1319 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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