Meniu pentru 06-02-2012, nussa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:43 | |||||||||
Iaurt integral | 300g | 10.5 | 9.9 | 39 | 14.1 | 0 | 138 | 14.1 | 183 |
Paine de casa | 200g | 14.2 | 2 | - | 101 | - | - | - | 465 |
24.7 | 11.9 | 39 | 115.1 | 0 | 138 | 14.1 | 648 | ||
Gustare 1, ora 21:45 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 21:44 | |||||||||
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Friptura de porc | 200g | 58 | 32 | 0 | 0 | 0 | 0 | 0 | 572 |
Castraveti murati - feliati, rondele in otet, Delhaize | 100g | 0.9 | 0 | - | 7.5 | - | - | - | 34 |
66 | 33 | 0 | 58 | 0 | 0 | 0 | 839 | ||
Gustare 2, ora 21:47 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Cina, ora 21:44 | |||||||||
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Sarmale, 365 | 100g | 8.9 | 8.5 | - | 3.5 | 0 | 500 | - | 129 |
16 | 9.5 | - | 54 | 0 | 500 | - | 362 | ||
Total ingerat | 109.8 |
54.9 (mic) |
39 | 278.9 (mult) |
7.5 | 639.5 |
46.5 |
2054 | |
Norma zilnică | min:88.2 max:132.3 |
min:57.1 max:68.5 |
min:231.1 max:256.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1633 | |
Total consumat | -1633 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |