Meniu pentru 06-02-2012, twetty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:16 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Prânz, ora 16:16 | |||||||||
Fasole galbena pastai inabusita cu usturoi | 200g | 4 | 2.2 | - | 15.4 | 6.6 | - | - | 87 |
Carne de porc slaba | 150g | 29.9 | 10.2 | 0 | 1.7 | 0 | 0 | 0 | 222 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
37.7 | 14.1 | 0 | 42.4 | 7.8 | 340.5 | 2.2 | 442 | ||
Cina, ora 20:18 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
27.1 | 8.2 | 212 | 29.9 | 1.2 | 340.5 | 6.8 | 308 | ||
Total ingerat | 65.4 (mic) |
22.5 (mic) |
212 | 90 (mic) |
11.7 | 681 |
9 |
821 | |
Norma zilnică | min:73.8 max:110.7 |
min:22.8 max:27.4 |
min:92.4 max:102.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -462 |
Metabolism bazal | -1531 | |
Total consumat | -1993 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |