Meniu pentru 06-02-2013, buterfly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:04 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceva fin Branzica si smantana, Delaco | 50g | 6.2 | 1.1 | - | 1.5 | 0 | 150 | 1.5 | 41 |
6.2 | 1.1 | 0 | 1.5 | 0 | 150 | 1.5 | 41 | ||
Prânz, ora 21:09 | |||||||||
Ciorba deasa de legume | 400g | 4.4 | 0.8 | - | 19.6 | - | - | - | 102 |
Pastai fierte | 100g | 3.3 | 0 | 0 | 7 | 2.8 | 0 | 4 | 42 |
Snitel din piept de pui roxanika | 200g | 42 | 13.2 | - | 11.2 | - | - | - | 332 |
49.7 | 14 | 0 | 37.8 | 2.8 | 0 | 4 | 476 | ||
Gustare 2, ora 21:15 | |||||||||
Snitel din piept de pui roxanika | 150g | 31.5 | 9.9 | - | 8.4 | - | - | - | 249 |
31.5 | 9.9 | - | 8.4 | - | - | - | 249 | ||
Cina, ora 21:13 | |||||||||
Covrigi | 200g | 22 | 2 | 0 | 142 | 0 | 0 | 0 | 640 |
22 | 2 | 0 | 142 | 0 | 0 | 0 | 640 | ||
Total ingerat | 109.4 (mult) |
27 (mic) |
0 | 189.7 (mult) |
2.8 | 150 |
5.5 |
1406 | |
Norma zilnică | min:66 max:99 |
min:39.1 max:46.9 |
min:158.2 max:175.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1455 | |
Total consumat | -1455 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |