Meniu pentru 06-02-2013, lacra81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 30g | 0.5 | 3.5 | - | 23.4 | 1 | 60 | 16.1 | 129 |
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| Pastrama | 15g | 3.3 | 0.9 | 1 | 0 | 0 | 132.8 | 0 | 22 |
| Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 1500ml | 0 | 0 | - | 0 | - | 4.5 | - | 0 |
 | 8.2 | 9.4 | 1 | 53.4 | 1 | 197.3 | 16.1 | 335 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere | 60g | 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 8.9 | 1.2 | 7.5 | 6 | 37 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba (bors) de fasole alba, by Sunshine | 500g | 15.5 | 3 | - | 37.5 | - | - | - | 250 |
| Paine graham, Plus | 20g | 1.5 | 0.9 | - | 8.9 | - | - | - | 52 |
| 17 | 3.9 | - | 46.4 | - | - | - | 302 | |
| Cina, ora 18:00 | |||||||||
| Cartofi la cuptor cu usturoi | 150g | 3.3 | 3 | - | 26.9 | - | - | - | 144 |
| Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| 21.9 | 20.2 | 422 | 33.7 | 0 | 294 | 0.8 | 398 | |
| Total ingerat | 47.6 (mic) |
33.5 |
423 | 142.4 (mult) |
2.2 | 498.8 |
22.9 |
1072 | |
| Norma zilnică | min:75 max:112.5 |
min:29.8 max:35.7 |
min:120.6 max:134 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 180min | -702 |
| Bicicleta stationar, moderat | 40min | -350 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -86 |
| Metabolism bazal | -1449 | |
| Total consumat | -2587 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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