Meniu pentru 06-02-2014, Dydee21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:49 | |||||||||
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Cascaval Sofia, Delaco | 150g | 36 | 38.3 | - | 0.5 | - | 3900 | 0.2 | 491 |
| Oua de gaina M,RIKADO | 171g | 21.4 | 16.2 | 723.3 | 1.2 | - | 0.2 | - | 247 |
| Masline verzi fara samburi | 90g | 1.3 | 11.6 | - | 0.7 | - | - | - | 113 |
| Patrunjel uscat | 2g | 0.5 | 0.1 | 0 | 1 | 0.5 | 9 | 0.1 | 6 |
| Marar, uscat | 1g | 0.2 | 0 | 0 | 0.6 | 0.1 | 0 | 0 | 3 |
| Condimente, oregano (sovarf) uscat | 1g | 0.1 | 0 | 0 | 0.7 | 0.4 | 0.3 | 0 | 3 |
| Condimente, busuioc uscat | 2g | 0.3 | 0.1 | 0 | 1.2 | 0.8 | 0.7 | 0 | 6 |
| Piper negru | 2g | 0.2 | 0.1 | 0 | 1.3 | 0.5 | 0.9 | 0 | 6 |
| Macrou file in ulei, Home Garden | 170g | 50.2 | 56.4 | - | 0.2 | - | - | - | 607 |
 | 110.5 | 122.8 | 723.3 | 10.4 | 2.7 | 3911.1 | 0.3 | 1495 | |
| Total ingerat | 110.5 (mic) |
122.8 (mult) |
723.3 | 10.4 (mic) |
2.7 | 3911.1 (mult) |
0.3 |
1495 | |
| Norma zilnică | min:115.1 max:172.7 |
min:41.5 max:49.8 |
min:168.2 max:186.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1859 | |
| Total consumat | -1859 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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