Meniu pentru 06-02-2014, albastrii4u

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/02/2014, albastrii4u - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Seminte de susan	10g	2.1	6.1	0	1.2	1.2	0	0.1	64
Ton maruntit in suc propriu, scurs	70g	16.5	2.1	29.4	0	0	263.9	-	90
Lamaie	10g	0.1	0	0	0.9	0.3	0	0.3	3
Maioneza de casa alyy	51g	0.1	6.9	-	0.1	-	-	-	64
Apa plata	1500ml	0	0	0	0	0	0	0	0
Salata verde	117g	1.4	0.4	0	3.9	2.5	0	0	20
		20.2	15.5	29.4	6.1	4	263.9	0.4	241
Gustare 1, ora 11:24
Cascaval	52g	12.5	13	-	0.5	-	-	-	174
Pate de casa by Husky	43g	6	6.6	-	0.3	0	-	0	87
		18.5	19.6	-	0.8	0	-	0	261
Prânz, ora 15:25
Ardei copt	107g	1.9	0.5	0	11.6	3.9	7.5	-	59
Ulei de masline	4.4ml	0	4.4	0	0	0	0	0	39
Piept de pui	175g	36.4	16.1	112	0	0	110.3	0	301
Broccoli	107g	3	0.4	0	7.1	2.8	35.3	1.8	37
		41.3	21.4	112	18.7	6.7	153.1	1.8	436
Gustare 2, ora 17:11
Pate de casa by Husky	53g	7.4	8.2	-	0.3	0	-	0	107
Cascaval	61g	14.6	15.3	-	0.6	-	-	-	204
		22	23.5	-	0.9	0	-	0	311
Cina, ora 19:00
Smantana 12% grasime, Tnuva	70g	2	8.4	-	2.2	-	-	-	93
Maioneza de casa alyy	25g	0.1	3.4	-	0	-	-	-	32
Ton maruntit in suc propriu, scurs	75g	17.7	2.3	31.5	0	0	282.8	-	96
Lamaie	9g	0.1	0	0	0.8	0.3	0	0.2	3
Seminte de susan	10g	2.1	6.1	0	1.2	1.2	0	0.1	64
Seminte de floarea soarelui	10g	2.3	5	0	1.9	1.1	0	0.3	57
		24.3	25.2	31.5	6.1	2.6	282.8	0.6	345
Total ingerat		126.3	105.2 (mult)	172.9	32.6 (mic)	13.3	699.8	2.8	1594
Norma zilnică		min:95 max:142.5	min:44.3 max:53.1		min:179.3 max:199.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-99
Facut patul	5min	-17
Mers 2 mile/ora (3.2 km/h), pas incet	60min	-143
Spalat, vase	10min	-35
Metabolism bazal		-1659
Total consumat		-1953


	greutate - kg		target 0 kg/lună		estimare -2.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 10g - [b][color=#FF0000]64[/color] calorii[/b], 2.1 proteine, 6.1 grasimi, 0 colesterol, 1.2 carbohidrati, 1.2 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html]Ton maruntit in suc propriu, scurs[/url], 70g - [b][color=#FF0000]90[/color] calorii[/b], 16.5 proteine, 2.1 grasimi, 29.4 colesterol, 0 carbohidrati, 0 fibre, 263.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-maioneza-casa-alyy.html]Maioneza de casa alyy[/url], 51g - [b][color=#FF0000]64[/color] calorii[/b], 0.1 proteine, 6.9 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 117g - [b][color=#FF0000]20[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 3.9 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:24[/i]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 52g - [b][color=#FF0000]174[/color] calorii[/b], 12.5 proteine, 13 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pate-casa-husky.html]Pate de casa by Husky[/url], 43g - [b][color=#FF0000]87[/color] calorii[/b], 6 proteine, 6.6 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, - sodiu, 0 zaharuri

[i]Prânz, ora 15:25[/i]
[url=http://calorii.slabute.ro/calorii-ardei-copt.html]Ardei copt[/url], 107g - [b][color=#FF0000]59[/color] calorii[/b], 1.9 proteine, 0.5 grasimi, 0 colesterol, 11.6 carbohidrati, 3.9 fibre, 7.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 4.4ml - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 175g - [b][color=#FF0000]301[/color] calorii[/b], 36.4 proteine, 16.1 grasimi, 112 colesterol, 0 carbohidrati, 0 fibre, 110.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 107g - [b][color=#FF0000]37[/color] calorii[/b], 3 proteine, 0.4 grasimi, 0 colesterol, 7.1 carbohidrati, 2.8 fibre, 35.3 sodiu, 1.8 zaharuri

[i]Gustare 2, ora 17:11[/i]
[url=http://calorii.slabute.ro/calorii-pate-casa-husky.html]Pate de casa by Husky[/url], 53g - [b][color=#FF0000]107[/color] calorii[/b], 7.4 proteine, 8.2 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 61g - [b][color=#FF0000]204[/color] calorii[/b], 14.6 proteine, 15.3 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html]Smantana 12% grasime, Tnuva[/url], 70g - [b][color=#FF0000]93[/color] calorii[/b], 2 proteine, 8.4 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-maioneza-casa-alyy.html]Maioneza de casa alyy[/url], 25g - [b][color=#FF0000]32[/color] calorii[/b], 0.1 proteine, 3.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html]Ton maruntit in suc propriu, scurs[/url], 75g - [b][color=#FF0000]96[/color] calorii[/b], 17.7 proteine, 2.3 grasimi, 31.5 colesterol, 0 carbohidrati, 0 fibre, 282.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 9g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 10g - [b][color=#FF0000]64[/color] calorii[/b], 2.1 proteine, 6.1 grasimi, 0 colesterol, 1.2 carbohidrati, 1.2 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b], 2.3 proteine, 5 grasimi, 0 colesterol, 1.9 carbohidrati, 1.1 fibre, 0 sodiu, 0.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1594[/color] calorii, 126.3 proteine, (mult)105.2 grasimi, 172.9 colesterol, (mic)32.6 carbohidrati, 13.3 fibre, 699.8 sodiu, 2.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 60min - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1659[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1953[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 10g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html]Ton maruntit in suc propriu, scurs[/url], 70g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-maioneza-casa-alyy.html]Maioneza de casa alyy[/url], 51g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 117g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Gustare 1, ora 11:24[/i]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 52g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-casa-husky.html]Pate de casa by Husky[/url], 43g - [b][color=#FF0000]87[/color] calorii[/b]

[i]Prânz, ora 15:25[/i]
[url=http://calorii.slabute.ro/calorii-ardei-copt.html]Ardei copt[/url], 107g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 4.4ml - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 175g - [b][color=#FF0000]301[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli.html]Broccoli[/url], 107g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Gustare 2, ora 17:11[/i]
[url=http://calorii.slabute.ro/calorii-pate-casa-husky.html]Pate de casa by Husky[/url], 53g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 61g - [b][color=#FF0000]204[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html]Smantana 12% grasime, Tnuva[/url], 70g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-maioneza-casa-alyy.html]Maioneza de casa alyy[/url], 25g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html]Ton maruntit in suc propriu, scurs[/url], 75g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 9g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 10g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html]Seminte de floarea soarelui[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1594[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 60min - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1659[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1953[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 10g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 2.1 proteine, 6.1 grasimi, 0 colesterol, 1.2 carbohidrati, 1.2 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Ton maruntit in suc propriu, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html">Ton maruntit in suc propriu, scurs</a>, 70g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 16.5 proteine, 2.1 grasimi, 29.4 colesterol, 0 carbohidrati, 0 fibre, 263.9 sodiu, - zaharuri<br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Maioneza de casa alyy" href="http://calorii.slabute.ro/calorii-maioneza-casa-alyy.html">Maioneza de casa alyy</a>, 51g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.1 proteine, 6.9 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 117g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 3.9 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:24</em><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 52g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 12.5 proteine, 13 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pate de casa by Husky" href="http://calorii.slabute.ro/calorii-pate-casa-husky.html">Pate de casa by Husky</a>, 43g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 6 proteine, 6.6 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:25</em><br/><a title="Calorii Ardei copt" href="http://calorii.slabute.ro/calorii-ardei-copt.html">Ardei copt</a>, 107g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.9 proteine, 0.5 grasimi, 0 colesterol, 11.6 carbohidrati, 3.9 fibre, 7.5 sodiu, - zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 4.4ml - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 175g - <strong><span style="color:#FF0000">301</span> calorii</strong>, 36.4 proteine, 16.1 grasimi, 112 colesterol, 0 carbohidrati, 0 fibre, 110.3 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 107g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 3 proteine, 0.4 grasimi, 0 colesterol, 7.1 carbohidrati, 2.8 fibre, 35.3 sodiu, 1.8 zaharuri<br/>
<em>Gustare 2, ora 17:11</em><br/><a title="Calorii Pate de casa by Husky" href="http://calorii.slabute.ro/calorii-pate-casa-husky.html">Pate de casa by Husky</a>, 53g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 7.4 proteine, 8.2 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 61g - <strong><span style="color:#FF0000">204</span> calorii</strong>, 14.6 proteine, 15.3 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Smantana 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html">Smantana 12% grasime, Tnuva</a>, 70g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 2 proteine, 8.4 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Maioneza de casa alyy" href="http://calorii.slabute.ro/calorii-maioneza-casa-alyy.html">Maioneza de casa alyy</a>, 25g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.1 proteine, 3.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ton maruntit in suc propriu, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html">Ton maruntit in suc propriu, scurs</a>, 75g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 17.7 proteine, 2.3 grasimi, 31.5 colesterol, 0 carbohidrati, 0 fibre, 282.8 sodiu, - zaharuri<br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 9g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 10g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 2.1 proteine, 6.1 grasimi, 0 colesterol, 1.2 carbohidrati, 1.2 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 2.3 proteine, 5 grasimi, 0 colesterol, 1.9 carbohidrati, 1.1 fibre, 0 sodiu, 0.3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1594</span> calorii, 126.3 proteine, (mult)105.2 grasimi, 172.9 colesterol, (mic)32.6 carbohidrati, 13.3 fibre, 699.8 sodiu, 2.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 60min - <strong><span style="color:#ff0000">143</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1659</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1953</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 10g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Ton maruntit in suc propriu, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html">Ton maruntit in suc propriu, scurs</a>, 70g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Maioneza de casa alyy" href="http://calorii.slabute.ro/calorii-maioneza-casa-alyy.html">Maioneza de casa alyy</a>, 51g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 117g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Gustare 1, ora 11:24</em><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 52g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Pate de casa by Husky" href="http://calorii.slabute.ro/calorii-pate-casa-husky.html">Pate de casa by Husky</a>, 43g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>
<em>Prânz, ora 15:25</em><br/><a title="Calorii Ardei copt" href="http://calorii.slabute.ro/calorii-ardei-copt.html">Ardei copt</a>, 107g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 4.4ml - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 175g - <strong><span style="color:#FF0000">301</span> calorii</strong><br/><a title="Calorii Broccoli" href="http://calorii.slabute.ro/calorii-broccoli.html">Broccoli</a>, 107g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Gustare 2, ora 17:11</em><br/><a title="Calorii Pate de casa by Husky" href="http://calorii.slabute.ro/calorii-pate-casa-husky.html">Pate de casa by Husky</a>, 53g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 61g - <strong><span style="color:#FF0000">204</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Smantana 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html">Smantana 12% grasime, Tnuva</a>, 70g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Maioneza de casa alyy" href="http://calorii.slabute.ro/calorii-maioneza-casa-alyy.html">Maioneza de casa alyy</a>, 25g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ton maruntit in suc propriu, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html">Ton maruntit in suc propriu, scurs</a>, 75g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 9g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 10g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui.html">Seminte de floarea soarelui</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1594</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">99</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">17</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 60min - <strong><span style="color:#ff0000">143</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">35</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1659</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1953</span> calorii</strong></p>

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