Meniu pentru 06-02-2014, roxxialexx
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Suc natural de grapefruit | 400ml | 2 | 0.4 | 0 | 38.4 | 0 | 0 | 0 | 164 |
2 | 0.4 | 0 | 38.4 | 0 | 0 | 0 | 164 | ||
Prânz, ora 12:14 | |||||||||
Ciorba a la Anca | 500ml | 100 | 25 | 0 | 150 | 0 | 50 | 0 | 500 |
100 | 25 | 0 | 150 | 0 | 50 | 0 | 500 | ||
Gustare 2, ora 12:14 | |||||||||
Smochine uscate, Elmas | 30g | 1.2 | 0.4 | - | 16.6 | 2 | - | - | 75 |
1.2 | 0.4 | - | 16.6 | 2 | - | - | 75 | ||
Cina, ora 09:00 | |||||||||
Supa de linte rosie | 350ml | 8.4 | 3.2 | - | 24.5 | 6.3 | 275.5 | 1.8 | 157 |
Lipie libaneza, Painea Brutarului | 100g | 11.7 | 3.1 | - | 57.4 | 0.9 | 500 | 4.8 | 306 |
20.1 | 6.3 | - | 81.9 | 7.2 | 775.5 | 6.6 | 463 | ||
Total ingerat | 123.3 (mult) |
32.1 (mic) |
0 | 286.9 (mult) |
9.2 | 825.5 |
6.6 |
1202 | |
Norma zilnică | min:63 max:94.5 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1336 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |