Meniu pentru 06-02-2014, veronikas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Fulgi de cereale, Sanovita | 90g | 10.4 | 3 | - | 54.7 | - | - | - | 288 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 3 | 0 | 79.4 | 0.1 | 1.2 | 24.6 | 380 | ||
Gustare 1, ora 11:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaci dietetica 0%, ProdLacta Brasov | 100g | 17 | 0 | 0 | 1.3 | 0 | 30 | 1.3 | 73 |
Prajitura de orez, Stilla Fitness | 30g | 3.2 | 0.9 | - | 23 | 1.1 | 120 | 1 | 117 |
Telemea Huedin (maturata din lapte de vaca pasteurizat), Napolact | 50g | 9 | 11 | - | 0.5 | - | - | - | 138 |
29.2 | 11.9 | 0 | 24.8 | 1.1 | 150 | 2.3 | 328 | ||
Prânz, ora 15:00 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 70g | 8.8 | 1.2 | - | 27.3 | 7.3 | - | - | 154 |
Ciorba taraneasca, Knorr | 1000ml | 5 | 2 | 0 | 25 | 4 | 8300 | 5 | 140 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.8 | 3.2 | 0 | 52.3 | 11.3 | 8300 | 5 | 294 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
0.6 | 0 | 0 | 18 | 3.1 | 0 | 13.6 | 70 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
37.7 | 10.2 | 98.3 | 6.6 | 0 | 0.8 | 0 | 246 | ||
Total ingerat | 91.8 |
28.3 (mic) |
98.3 | 181.1 (mult) |
15.6 | 8452 (mult) |
45.5 |
1318 | |
Norma zilnică | min:79 max:118.5 |
min:36.6 max:43.9 |
min:148.3 max:164.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1516 | |
Total consumat | -1516 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |