Meniu pentru 06-02-2015, CiutaMihaela

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/02/2015, CiutaMihaela - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:29
Banane/Banana	60g	0.7	0.2	0	13.7	1.6	0.6	7.3	54
Capsuni	70g	0.5	0	0	5.4	1.4	-	3.4	23
Iaurt natural in stil grecesc 10%, Pilos	150g	5.6	15	-	6.9	0	-	6.9	185
Apa plata	250ml	0	0	0	0	0	0	0	0
Kiwi	75g	0.8	0.4	0	11	2.3	0	6.8	46
		7.6	15.6	0	37	5.3	0.6	24.4	308
Gustare 1, ora 13:06
Apa plata	500ml	0	0	0	0	0	0	0	0
File de somon afumat, Ocean Fish	24g	5.5	3	0	0	0	0	0	49
Salata verde	25g	0.3	0.1	0	0.8	0.5	0	0	5
Pesmeti integrali, Wasa Original	11g	1	0.2	-	7.4	1.5	44	0.1	38
		6.8	3.3	0	8.2	2	44	0.1	92
Prânz, ora 15:16
Salata verde	57g	0.7	0.2	0	1.9	1.2	0	0	10
Pate porc Bucegi, Scandia	20g	2.2	2.8	0	0.8	0	0	0	37
Pesmeti integrali, Wasa Original	11g	1	0.2	-	7.4	1.5	44	0.1	38
Sunca Curcan, Ifantis	28g	4.2	0.6	-	1.7	-	-	-	29
Telemea maturata de vaca, Pilos	40g	6	9.2	-	0.3	-	-	-	108
Ardei rosu gras	39g	0.4	0	0	2.3	0.8	0	0	13
Rosii Cherry	58g	0.4	0.4	0	2.4	0.4	4.1	0	15
		14.9	13.4	0	16.8	3.9	48.1	0.1	250
Cina, ora 21:30
Apa plata	500ml	0	0	0	0	0	0	0	0
Salata cu morcovi, salata verde si pui	100g	4	5.5	-	8.5	-	0.4	6.9	101
Humus cu ardei copt, Snack Attack	50g	3.2	4.6	-	12.2	-	550	-	106
		7.2	10.1	0	20.7	0	550.4	6.9	207
Total ingerat		36.5 (mic)	42.4 (mult)	0	82.7 (mic)	11.2	643.1	31.5	857
Norma zilnică		min:70 max:105	min:23.8 max:28.6		min:96.4 max:107.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1402
Total consumat		-1402


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:29[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 60g - [b][color=#FF0000]54[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 13.7 carbohidrati, 1.6 fibre, 0.6 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 70g - [b][color=#FF0000]23[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 1.4 fibre, - sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natural-in-stil-grecesc-10.html]Iaurt natural in stil grecesc 10%, Pilos[/url], 150g - [b][color=#FF0000]185[/color] calorii[/b], 5.6 proteine, 15 grasimi, - colesterol, 6.9 carbohidrati, 0 fibre, - sodiu, 6.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 75g - [b][color=#FF0000]46[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, 0 colesterol, 11 carbohidrati, 2.3 fibre, 0 sodiu, 6.8 zaharuri

[i]Gustare 1, ora 13:06[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-file-somon-afumat-ocean-fish.html]File de somon afumat, Ocean Fish[/url], 24g - [b][color=#FF0000]49[/color] calorii[/b], 5.5 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 25g - [b][color=#FF0000]5[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html]Pesmeti integrali, Wasa Original[/url], 11g - [b][color=#FF0000]38[/color] calorii[/b], 1 proteine, 0.2 grasimi, - colesterol, 7.4 carbohidrati, 1.5 fibre, 44 sodiu, 0.1 zaharuri

[i]Prânz, ora 15:16[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 57g - [b][color=#FF0000]10[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pate-porc-bucegi-scandia.html]Pate porc Bucegi, Scandia[/url], 20g - [b][color=#FF0000]37[/color] calorii[/b], 2.2 proteine, 2.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html]Pesmeti integrali, Wasa Original[/url], 11g - [b][color=#FF0000]38[/color] calorii[/b], 1 proteine, 0.2 grasimi, - colesterol, 7.4 carbohidrati, 1.5 fibre, 44 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html]Sunca Curcan, Ifantis[/url], 28g - [b][color=#FF0000]29[/color] calorii[/b], 4.2 proteine, 0.6 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-maturata-vaca-pilos.html]Telemea maturata de vaca, Pilos[/url], 40g - [b][color=#FF0000]108[/color] calorii[/b], 6 proteine, 9.2 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 39g - [b][color=#FF0000]13[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 58g - [b][color=#FF0000]15[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.4 carbohidrati, 0.4 fibre, 4.1 sodiu, 0 zaharuri

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-morcovi-salata-verde-pui.html]Salata cu morcovi, salata verde si pui[/url], 100g - [b][color=#FF0000]101[/color] calorii[/b], 4 proteine, 5.5 grasimi, - colesterol, 8.5 carbohidrati, - fibre, 0.4 sodiu, 6.9 zaharuri
[url=http://calorii.slabute.ro/calorii-humus-ardei-copt-snack-attack.html]Humus cu ardei copt, Snack Attack[/url], 50g - [b][color=#FF0000]106[/color] calorii[/b], 3.2 proteine, 4.6 grasimi, - colesterol, 12.2 carbohidrati, - fibre, 550 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]857[/color] calorii, (mic)36.5 proteine, (mult)42.4 grasimi, 0 colesterol, (mic)82.7 carbohidrati, 11.2 fibre, 643.1 sodiu, 31.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1402[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1402[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:29[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 60g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 70g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-in-stil-grecesc-10.html]Iaurt natural in stil grecesc 10%, Pilos[/url], 150g - [b][color=#FF0000]185[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 75g - [b][color=#FF0000]46[/color] calorii[/b]

[i]Gustare 1, ora 13:06[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-somon-afumat-ocean-fish.html]File de somon afumat, Ocean Fish[/url], 24g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 25g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html]Pesmeti integrali, Wasa Original[/url], 11g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Prânz, ora 15:16[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 57g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-porc-bucegi-scandia.html]Pate porc Bucegi, Scandia[/url], 20g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html]Pesmeti integrali, Wasa Original[/url], 11g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html]Sunca Curcan, Ifantis[/url], 28g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-maturata-vaca-pilos.html]Telemea maturata de vaca, Pilos[/url], 40g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 39g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 58g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-morcovi-salata-verde-pui.html]Salata cu morcovi, salata verde si pui[/url], 100g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-humus-ardei-copt-snack-attack.html]Humus cu ardei copt, Snack Attack[/url], 50g - [b][color=#FF0000]106[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]857[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1402[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1402[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:29</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 60g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 13.7 carbohidrati, 1.6 fibre, 0.6 sodiu, 7.3 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 70g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 1.4 fibre, - sodiu, 3.4 zaharuri<br/><a title="Calorii Iaurt natural in stil grecesc 10%, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natural-in-stil-grecesc-10.html">Iaurt natural in stil grecesc 10%, Pilos</a>, 150g - <strong><span style="color:#FF0000">185</span> calorii</strong>, 5.6 proteine, 15 grasimi, - colesterol, 6.9 carbohidrati, 0 fibre, - sodiu, 6.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 75g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, 0 colesterol, 11 carbohidrati, 2.3 fibre, 0 sodiu, 6.8 zaharuri<br/>
<em>Gustare 1, ora 13:06</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii File de somon afumat, Ocean Fish" href="http://calorii.slabute.ro/calorii-file-somon-afumat-ocean-fish.html">File de somon afumat, Ocean Fish</a>, 24g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 5.5 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 25g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pesmeti integrali, Wasa Original" href="http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html">Pesmeti integrali, Wasa Original</a>, 11g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1 proteine, 0.2 grasimi, - colesterol, 7.4 carbohidrati, 1.5 fibre, 44 sodiu, 0.1 zaharuri<br/>
<em>Prânz, ora 15:16</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 57g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pate porc Bucegi, Scandia" href="http://calorii.slabute.ro/calorii-pate-porc-bucegi-scandia.html">Pate porc Bucegi, Scandia</a>, 20g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 2.2 proteine, 2.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pesmeti integrali, Wasa Original" href="http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html">Pesmeti integrali, Wasa Original</a>, 11g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1 proteine, 0.2 grasimi, - colesterol, 7.4 carbohidrati, 1.5 fibre, 44 sodiu, 0.1 zaharuri<br/><a title="Calorii Sunca Curcan, Ifantis" href="http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html">Sunca Curcan, Ifantis</a>, 28g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 4.2 proteine, 0.6 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Telemea maturata de vaca, Pilos" href="http://calorii.slabute.ro/calorii-telemea-maturata-vaca-pilos.html">Telemea maturata de vaca, Pilos</a>, 40g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 6 proteine, 9.2 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 39g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 58g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.4 carbohidrati, 0.4 fibre, 4.1 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata cu morcovi, salata verde si pui" href="http://calorii.slabute.ro/calorii-salata-morcovi-salata-verde-pui.html">Salata cu morcovi, salata verde si pui</a>, 100g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 4 proteine, 5.5 grasimi, - colesterol, 8.5 carbohidrati, - fibre, 0.4 sodiu, 6.9 zaharuri<br/><a title="Calorii Humus cu ardei copt, Snack Attack" href="http://calorii.slabute.ro/calorii-humus-ardei-copt-snack-attack.html">Humus cu ardei copt, Snack Attack</a>, 50g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 3.2 proteine, 4.6 grasimi, - colesterol, 12.2 carbohidrati, - fibre, 550 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">857</span> calorii, (mic)36.5 proteine, (mult)42.4 grasimi, 0 colesterol, (mic)82.7 carbohidrati, 11.2 fibre, 643.1 sodiu, 31.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1402</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1402</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:29</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 60g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 70g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Iaurt natural in stil grecesc 10%, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natural-in-stil-grecesc-10.html">Iaurt natural in stil grecesc 10%, Pilos</a>, 150g - <strong><span style="color:#FF0000">185</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 75g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>
<em>Gustare 1, ora 13:06</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii File de somon afumat, Ocean Fish" href="http://calorii.slabute.ro/calorii-file-somon-afumat-ocean-fish.html">File de somon afumat, Ocean Fish</a>, 24g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 25g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Pesmeti integrali, Wasa Original" href="http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html">Pesmeti integrali, Wasa Original</a>, 11g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Prânz, ora 15:16</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 57g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Pate porc Bucegi, Scandia" href="http://calorii.slabute.ro/calorii-pate-porc-bucegi-scandia.html">Pate porc Bucegi, Scandia</a>, 20g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Pesmeti integrali, Wasa Original" href="http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html">Pesmeti integrali, Wasa Original</a>, 11g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Sunca Curcan, Ifantis" href="http://calorii.slabute.ro/calorii-sunca-curcan-ifantis.html">Sunca Curcan, Ifantis</a>, 28g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Telemea maturata de vaca, Pilos" href="http://calorii.slabute.ro/calorii-telemea-maturata-vaca-pilos.html">Telemea maturata de vaca, Pilos</a>, 40g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 39g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 58g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salata cu morcovi, salata verde si pui" href="http://calorii.slabute.ro/calorii-salata-morcovi-salata-verde-pui.html">Salata cu morcovi, salata verde si pui</a>, 100g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Humus cu ardei copt, Snack Attack" href="http://calorii.slabute.ro/calorii-humus-ardei-copt-snack-attack.html">Humus cu ardei copt, Snack Attack</a>, 50g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">857</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1402</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1402</span> calorii</strong></p>

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