Meniu pentru 06-02-2015, drchris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:58 | |||||||||
| Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
| Quinoa, gatita | 185.37g | 8.2 | 3.6 | 0 | 39.5 | 5.2 | 13 | - | 223 |
| Mango deshidratat, Orlando's | 10g | 0.1 | 0.1 | - | 8.3 | 0.6 | - | - | 34 |
| Papaya confiat, Sanovita | 10g | 0 | 0 | - | 8.5 | - | - | - | 36 |
| Iaurt Activia degresat 0.1% grasime, Danone | 50g | 1.6 | 0.1 | - | 2 | 0.4 | 50 | 1.9 | 16 |
 | 10.9 | 4.1 | 0 | 70.5 | 7.8 | 63 | 1.9 | 359 | |
| Prânz, ora 13:58 | |||||||||
| Somon la gratar de aragaz | 110g | 31.5 | 5.5 | 82.1 | 0.1 | - | 160.8 | - | 185 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 217.44g | 2 | 0.3 | 0 | 6.5 | 2.6 | 21.7 | 4.3 | 31 |
| Ulei de masline extra virgin Bio | 9.8ml | 0 | 9 | - | 0 | - | - | - | 81 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| 44.4 | 18.4 | 82.1 | 54.1 | 6.2 | 703.5 | 10.1 | 563 | |
| Cina, ora 13:59 | |||||||||
| Iaurt Activia degresat 0.1% grasime, Danone | 70g | 2.2 | 0.1 | - | 2.7 | 0.5 | 70 | 2.6 | 22 |
| Ciuperci pane, Iglo | 100g | 25.9 | 8.8 | 0 | 5.3 | 0 | 0 | 0 | 204 |
| 28.1 | 8.9 | 0 | 8 | 0.5 | 70 | 2.6 | 226 | |
| Total ingerat | 83.4 (mult) |
31.4 (mic) |
82.1 | 132.6 |
14.5 | 836.5 |
14.6 |
1148 | |
| Norma zilnică | min:55 max:82.5 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 90min | -578 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 30min | -28 |
| Metabolism bazal | -1301 | |
| Total consumat | -1907 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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