Meniu pentru 06-02-2016, ToTLore
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Cereale fruty bals | 70g | 5.1 | 9.8 | 0 | 60.2 | 0 | 0 | 0 | 272 |
| Iaurt BIO degresat 0.1% grasime | 280g | 15.1 | 0.3 | - | 21.3 | - | - | - | 149 |
 | 20.2 | 10.1 | 0 | 81.5 | 0 | 0 | 0 | 421 | |
| Gustare 1, ora 13:13 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 15:37 | |||||||||
| Pulpe la cuptor a la Mika | 200g | 42.6 | 27 | 0 | 4 | 0 | 0 | 0 | 431 |
| Paste cus-cus cu ou, Monte Banato | 70g | 8.4 | 0.8 | 0 | 52.5 | 0 | 0 | 0 | 268 |
| 51 | 27.8 | 0 | 56.5 | 0 | 0 | 0 | 699 | |
| Cina, ora 19:14 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| 3.3 | 0.9 | 0 | 110.4 | 13.8 | 3 | 66.6 | 423 | |
| Total ingerat | 76.2 |
39.3 (mic) |
0 | 282.6 (mult) |
17.7 | 4.5 |
84.9 (mult) |
1677 | |
| Norma zilnică | min:69.2 max:103.8 |
min:46.6 max:55.9 |
min:188.7 max:209.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1877 | |
| Total consumat | -1877 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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