Meniu pentru 06-02-2017, iuhy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:28 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 80g | 8.4 | 5.7 | - | 45.3 | 2.2 | - | - | 266 |
 | 8.4 | 5.7 | - | 45.3 | 2.2 | - | - | 266 | |
| Prânz, ora 14:28 | |||||||||
| Tower Vegetarian Sandwich, KFC | 250g | 14 | 21 | 0 | 83.3 | 1 | 962.5 | 0 | 578 |
| 14 | 21 | 0 | 83.3 | 1 | 962.5 | 0 | 578 | |
| Gustare 2, ora 14:28 | |||||||||
| Clatite a la Gea | 200g | 9.8 | 7.8 | - | 35.2 | - | - | - | 253 |
| 9.8 | 7.8 | - | 35.2 | - | - | - | 253 | |
| Cina, ora 08:46 | |||||||||
| Crema de Iaurt Cremosso Natural, Danone | 120g | 5.5 | 6.2 | - | 4.9 | 0 | 48 | 4.9 | 98 |
| Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
| 8.4 | 8.5 | - | 21 | 0 | 48 | 4.9 | 196 | |
| Gustare 3, ora 08:47 | |||||||||
| Ciocolata de casa | 20g | 3.1 | 4.7 | 0.9 | 6.9 | - | 41.7 | 6.8 | 82 |
| 3.1 | 4.7 | 0.9 | 6.9 | - | 41.7 | 6.8 | 82 | |
| Total ingerat | 43.7 (mic) |
47.7 (mult) |
0.9 | 191.7 (mult) |
3.2 | 1052.2 |
11.7 |
1375 | |
| Norma zilnică | min:88.3 max:132.5 |
min:38.2 max:45.8 |
min:154.7 max:171.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1645 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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