Meniu pentru 06-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaca grasa | 200g | 23 | 49.8 | - | 3 | - | - | - | 570 |
Rosii | 216g | 1.9 | 0.4 | 0 | 8.4 | 2.6 | 10.8 | 5.6 | 39 |
24.9 | 50.2 | 0 | 11.4 | 2.6 | 10.8 | 5.6 | 609 | ||
Cina, ora 21:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa rosie | 38g | 0.5 | 0 | 0 | 3.2 | 0.5 | 0 | 0 | 15 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la rotisor, asezonat (condimentat) | 242g | 70.3 | 8.4 | 215.4 | 0 | 0 | 825.2 | 0 | 359 |
Masline negre | 137g | 1.1 | 14.7 | 0 | 8.6 | 4.4 | 0 | 0 | 158 |
Avocado | 141g | 2.8 | 20.7 | 0 | 12 | 9.4 | 0 | 1 | 226 |
Mustar | 61g | 2.7 | 2.4 | 0 | 3.2 | 2 | 0 | 0.5 | 41 |
77.4 | 46.2 | 215.4 | 27 | 16.3 | 825.2 | 1.5 | 799 | ||
Gustare 3, ora 01:20 | |||||||||
Mere Golden | 164g | 0 | 0 | - | 18.4 | 0.2 | - | - | 81 |
Mandarine | 226g | 1.8 | 0 | 0 | 30.1 | 4.1 | 0 | 24 | 120 |
Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
8.1 | 15.3 | 0 | 54.5 | 7.9 | 0 | 25.5 | 375 | ||
Total ingerat | 110.4 |
111.7 (mult) |
215.4 | 92.9 (mic) |
26.8 | 836 |
32.6 |
1783 | |
Norma zilnică | min:91 max:136.5 |
min:49.5 max:59.4 |
min:200.6 max:222.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 60min | -172 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 20min | -125 |
Shopping | 10min | -53 |
Metabolism bazal | -1555 | |
Total consumat | -1905 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |