Meniu pentru 06-03-2010, gianina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/03/2010, gianina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:15
Rosii, coapte	91g	0.8	0.2	0	3.5	1.1	4.6	2.4	17
Castraveti	67g	0.5	0	0	2.4	0.3	0	1.1	11
Apa plata cu lamaie	150ml	0.2	0	0	1.4	0.5	0	0.5	5
Mar Ionatan	133g	0.5	0.3	0	18.4	3.2	-	-	70
Zahar	25g	0	0	0	25	0	0	25	97
Ceai mix	300ml	0	0	0	0	0	0	0	12
Sana 3.6% grasime, Albalact	200g	6.4	7.2	0	9	0	0	0	126
Ardei rosu gras	73g	0.7	0	0	4.4	1.5	0	0	23
		9.1	7.7	0	64.1	6.6	4.6	29	361
Gustare 1, ora 11:50
Baton cereale cu capsuni Fitness, Nestle	25g	1.4	1.8	-	17.7	1	100	6.5	96
Sana 3.6% grasime, Albalact	200g	6.4	7.2	0	9	0	0	0	126
		7.8	9	0	26.7	1	100	6.5	222
Prânz, ora 13:04
Lapte batut, 2% grasime, Milli	60g	2.2	1.2	0	2.5	0	0	0	30
Kiwi	140g	1.5	0.7	0	20.6	4.2	0	12.6	86
Apa minerala	1000ml	0	0	0	0	0	10	0	0
		3.7	1.9	0	23.1	4.2	10	12.6	116
Gustare 2, ora 13:56
Paine graham, Bongrana	50g	5	2	0	22.5	1.5	0	1.5	129
Iaurt Casa Buna capsuni, Danone	100g	2.7	1.4	0	12	0	40	11.1	71
		7.7	3.4	0	34.5	1.5	40	12.6	200
Cina, ora 22:04
Paste fainoase "Scoici"	150g	15.8	1.7	0	105.6	0	0	0	510
		15.8	1.7	0	105.6	0	0	0	510
Gustare 3, ora 22:13
Branza la cuptor cu ardei copt si masline	100g	7	17.6	0	4.7	0	0	0	204
		7	17.6	0	4.7	0	0	0	204
Total ingerat		51.1 (mic)	41.3 (mic)	0	258.7 (mult)	13.3	154.6	60.7 (mult)	1613
Norma zilnică		min:66.2 max:99.3	min:44.8 max:53.8		min:181.5 max:201.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Lucru la PC	12min	-22
Mers, 9min/km	12min	-50
Activitati casnice	6min	-21
Somn	240min	-244
Stat in picioare	13min	-24
Metabolism bazal		-1411
Total consumat		-1772


	greutate - kg		target 0 kg/lună		estimare -0.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:15[/i]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 91g - [b][color=#FF0000]17[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.5 carbohidrati, 1.1 fibre, 4.6 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 67g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-lamaie.html]Apa plata cu lamaie[/url], 150ml - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 133g - [b][color=#FF0000]70[/color] calorii[/b], 0.5 proteine, 0.3 grasimi, 0 colesterol, 18.4 carbohidrati, 3.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 25g - [b][color=#FF0000]97[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 25 carbohidrati, 0 fibre, 0 sodiu, 25 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 300ml - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-3-6-grasime-albalact.html]Sana 3.6% grasime, Albalact[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b], 6.4 proteine, 7.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 73g - [b][color=#FF0000]23[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 4.4 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:50[/i]
[url=http://calorii.slabute.ro/calorii-baton-cereale-capsuni-fitness-nestle.html]Baton cereale cu capsuni Fitness, Nestle[/url], 25g - [b][color=#FF0000]96[/color] calorii[/b], 1.4 proteine, 1.8 grasimi, - colesterol, 17.7 carbohidrati, 1 fibre, 100 sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-3-6-grasime-albalact.html]Sana 3.6% grasime, Albalact[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b], 6.4 proteine, 7.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:04[/i]
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-milli.html]Lapte batut, 2% grasime, Milli[/url], 60g - [b][color=#FF0000]30[/color] calorii[/b], 2.2 proteine, 1.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 140g - [b][color=#FF0000]86[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 20.6 carbohidrati, 4.2 fibre, 0 sodiu, 12.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri

[i]Gustare 2, ora 13:56[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-bongrana.html]Paine graham, Bongrana[/url], 50g - [b][color=#FF0000]129[/color] calorii[/b], 5 proteine, 2 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-casa-buna-capsuni-danone.html]Iaurt Casa Buna capsuni, Danone[/url], 100g - [b][color=#FF0000]71[/color] calorii[/b], 2.7 proteine, 1.4 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 40 sodiu, 11.1 zaharuri

[i]Cina, ora 22:04[/i]
[url=http://calorii.slabute.ro/calorii-paste-fainoase-scoici.html]Paste fainoase "Scoici"[/url], 150g - [b][color=#FF0000]510[/color] calorii[/b], 15.8 proteine, 1.7 grasimi, 0 colesterol, 105.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:13[/i]
[url=http://calorii.slabute.ro/calorii-branza-cuptor-ardei-copt-masline.html]Branza la cuptor cu ardei copt si masline[/url], 100g - [b][color=#FF0000]204[/color] calorii[/b], 7 proteine, 17.6 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1613[/color] calorii, (mic)51.1 proteine, (mic)41.3 grasimi, 0 colesterol, (mult)258.7 carbohidrati, 13.3 fibre, 154.6 sodiu, (mult)60.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 12min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 12min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 6min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 240min - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 13min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1411[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1772[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:15[/i]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 91g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 67g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-lamaie.html]Apa plata cu lamaie[/url], 150ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-ionatan.html]Mar Ionatan[/url], 133g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 25g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 300ml - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-3-6-grasime-albalact.html]Sana 3.6% grasime, Albalact[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 73g - [b][color=#FF0000]23[/color] calorii[/b]

[i]Gustare 1, ora 11:50[/i]
[url=http://calorii.slabute.ro/calorii-baton-cereale-capsuni-fitness-nestle.html]Baton cereale cu capsuni Fitness, Nestle[/url], 25g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-3-6-grasime-albalact.html]Sana 3.6% grasime, Albalact[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b]

[i]Prânz, ora 13:04[/i]
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-milli.html]Lapte batut, 2% grasime, Milli[/url], 60g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 140g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 13:56[/i]
[url=http://calorii.slabute.ro/calorii-paine-graham-bongrana.html]Paine graham, Bongrana[/url], 50g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-casa-buna-capsuni-danone.html]Iaurt Casa Buna capsuni, Danone[/url], 100g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Cina, ora 22:04[/i]
[url=http://calorii.slabute.ro/calorii-paste-fainoase-scoici.html]Paste fainoase "Scoici"[/url], 150g - [b][color=#FF0000]510[/color] calorii[/b]

[i]Gustare 3, ora 22:13[/i]
[url=http://calorii.slabute.ro/calorii-branza-cuptor-ardei-copt-masline.html]Branza la cuptor cu ardei copt si masline[/url], 100g - [b][color=#FF0000]204[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1613[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 12min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 12min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 6min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 240min - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html]Stat in picioare[/url], 13min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1411[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1772[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:15</em><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 91g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.5 carbohidrati, 1.1 fibre, 4.6 sodiu, 2.4 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 67g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-lamaie.html">Apa plata cu lamaie</a>, 150ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 133g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.5 proteine, 0.3 grasimi, 0 colesterol, 18.4 carbohidrati, 3.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 25g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 25 carbohidrati, 0 fibre, 0 sodiu, 25 zaharuri<br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 300ml - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sana 3.6% grasime, Albalact" href="http://calorii.slabute.ro/calorii-sana-3-6-grasime-albalact.html">Sana 3.6% grasime, Albalact</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 6.4 proteine, 7.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 73g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 4.4 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:50</em><br/><a title="Calorii Baton cereale cu capsuni Fitness, Nestle" href="http://calorii.slabute.ro/calorii-baton-cereale-capsuni-fitness-nestle.html">Baton cereale cu capsuni Fitness, Nestle</a>, 25g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1.4 proteine, 1.8 grasimi, - colesterol, 17.7 carbohidrati, 1 fibre, 100 sodiu, 6.5 zaharuri<br/><a title="Calorii Sana 3.6% grasime, Albalact" href="http://calorii.slabute.ro/calorii-sana-3-6-grasime-albalact.html">Sana 3.6% grasime, Albalact</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 6.4 proteine, 7.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:04</em><br/><a title="Calorii Lapte batut, 2% grasime, Milli" href="http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-milli.html">Lapte batut, 2% grasime, Milli</a>, 60g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 2.2 proteine, 1.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 140g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 20.6 carbohidrati, 4.2 fibre, 0 sodiu, 12.6 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 13:56</em><br/><a title="Calorii Paine graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-graham-bongrana.html">Paine graham, Bongrana</a>, 50g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 5 proteine, 2 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sodiu, 1.5 zaharuri<br/><a title="Calorii Iaurt Casa Buna capsuni, Danone" href="http://calorii.slabute.ro/calorii-iaurt-casa-buna-capsuni-danone.html">Iaurt Casa Buna capsuni, Danone</a>, 100g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 2.7 proteine, 1.4 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 40 sodiu, 11.1 zaharuri<br/>
<em>Cina, ora 22:04</em><br/><a title="Calorii Paste fainoase &quot;Scoici&quot;" href="http://calorii.slabute.ro/calorii-paste-fainoase-scoici.html">Paste fainoase &quot;Scoici&quot;</a>, 150g - <strong><span style="color:#FF0000">510</span> calorii</strong>, 15.8 proteine, 1.7 grasimi, 0 colesterol, 105.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:13</em><br/><a title="Calorii Branza la cuptor cu ardei copt si masline" href="http://calorii.slabute.ro/calorii-branza-cuptor-ardei-copt-masline.html">Branza la cuptor cu ardei copt si masline</a>, 100g - <strong><span style="color:#FF0000">204</span> calorii</strong>, 7 proteine, 17.6 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1613</span> calorii, (mic)51.1 proteine, (mic)41.3 grasimi, 0 colesterol, (mult)258.7 carbohidrati, 13.3 fibre, 154.6 sodiu, (mult)60.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 12min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 12min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 6min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 240min - <strong><span style="color:#ff0000">244</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 13min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1411</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1772</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:15</em><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 91g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 67g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-lamaie.html">Apa plata cu lamaie</a>, 150ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Mar Ionatan" href="http://calorii.slabute.ro/calorii-mar-ionatan.html">Mar Ionatan</a>, 133g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 25g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 300ml - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Sana 3.6% grasime, Albalact" href="http://calorii.slabute.ro/calorii-sana-3-6-grasime-albalact.html">Sana 3.6% grasime, Albalact</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 73g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>
<em>Gustare 1, ora 11:50</em><br/><a title="Calorii Baton cereale cu capsuni Fitness, Nestle" href="http://calorii.slabute.ro/calorii-baton-cereale-capsuni-fitness-nestle.html">Baton cereale cu capsuni Fitness, Nestle</a>, 25g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Sana 3.6% grasime, Albalact" href="http://calorii.slabute.ro/calorii-sana-3-6-grasime-albalact.html">Sana 3.6% grasime, Albalact</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/>
<em>Prânz, ora 13:04</em><br/><a title="Calorii Lapte batut, 2% grasime, Milli" href="http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-milli.html">Lapte batut, 2% grasime, Milli</a>, 60g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 140g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 13:56</em><br/><a title="Calorii Paine graham, Bongrana" href="http://calorii.slabute.ro/calorii-paine-graham-bongrana.html">Paine graham, Bongrana</a>, 50g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Iaurt Casa Buna capsuni, Danone" href="http://calorii.slabute.ro/calorii-iaurt-casa-buna-capsuni-danone.html">Iaurt Casa Buna capsuni, Danone</a>, 100g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Cina, ora 22:04</em><br/><a title="Calorii Paste fainoase &quot;Scoici&quot;" href="http://calorii.slabute.ro/calorii-paste-fainoase-scoici.html">Paste fainoase &quot;Scoici&quot;</a>, 150g - <strong><span style="color:#FF0000">510</span> calorii</strong><br/>
<em>Gustare 3, ora 22:13</em><br/><a title="Calorii Branza la cuptor cu ardei copt si masline" href="http://calorii.slabute.ro/calorii-branza-cuptor-ardei-copt-masline.html">Branza la cuptor cu ardei copt si masline</a>, 100g - <strong><span style="color:#FF0000">204</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1613</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 12min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 12min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 6min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 240min - <strong><span style="color:#ff0000">244</span> calorii</strong><br/><a title="Stat in picioare" href="http://calorii.slabute.ro/consum-calorii-stat-in-picioare.html">Stat in picioare</a>, 13min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1411</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1772</span> calorii</strong></p>

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