Meniu pentru 06-03-2010, ilovecoffee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:46 | |||||||||
| Banane/Banana | 320g | 3.5 | 1 | 0 | 73 | 8.3 | 3.2 | 39 | 286 |
| Baton cereale cu capsuni Fitness, Nestle | 24g | 1.3 | 1.8 | - | 17 | 1 | 96 | 6.2 | 92 |
| Macrou gatit | 120g | 31.2 | 3.1 | - | 0 | 0 | - | 0 | 161 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt gras, Prodlacta | 200g | 6.4 | 5.6 | 0 | 7.2 | 0 | 8 | 0 | 104 |
| Seminte de floarea soarelui prajite, Nutline | 30g | 3.3 | 6.6 | 0 | 2.4 | 0 | 0.9 | 0 | 83 |
 | 45.7 | 18.1 | 0 | 99.6 | 9.3 | 108.1 | 45.2 | 726 | |
| Total ingerat | 45.7 (mic) |
18.1 (mic) |
0 | 99.6 (mult) |
9.3 | 108.1 |
45.2 |
726 | |
| Norma zilnică | min:60 max:90 |
min:20.2 max:24.2 |
min:81.7 max:90.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1297 | |
| Total consumat | -1297 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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