Meniu pentru 06-03-2010, laurykvip
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Lapte 1.5% Casa Buna, Danone | 150ml | 4.8 | 2.3 | - | 6.3 | 0 | 6 | 6.3 | 65 |
| Fulgi de porumb, Sanovita | 25g | 1.7 | 0.4 | - | 20.6 | - | - | - | 93 |
| Cereale Musli cu fructe, SanoVita | 75g | 7.2 | 3 | - | 51.2 | 7.3 | - | - | 249 |
| Cafea preparata, Jacobs Kronung | 150ml | 0.3 | 1.5 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 14 | 7.2 | 0 | 78.6 | 7.3 | 6 | 6.8 | 410 | |
| Gustare 1, ora 12:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 15:00 | |||||||||
| Pangasius la cuptor | 150g | 15.9 | 4.8 | 0 | 1.2 | 0.3 | 1050 | 0.6 | 114 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.9 | 4.8 | 0 | 1.2 | 0.3 | 1050 | 0.6 | 114 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:00 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 | |
| Gustare 3, ora 19:30 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 35.2 (mic) |
17 (mic) |
19.5 | 86.9 (mult) |
7.6 | 1125 |
14.5 |
616 | |
| Norma zilnică | min:64 max:96 |
min:17.1 max:20.5 |
min:69.3 max:77 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -11 |
| Gimnastica | 30min | -138 |
| Lucru la PC | 180min | -315 |
| Spalat, pe dinti | 2min | -5 |
| Metabolism bazal | -1407 | |
| Total consumat | -1876 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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