Meniu pentru 06-03-2012, maddi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:21 | |||||||||
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
Salam nobil, crud-uscat, Carrefour | 25g | 3.8 | 12.5 | 0 | 0 | 0 | 0 | 0 | 128 |
Sunca presata, Serena | 20g | 3.8 | 0.6 | 0 | 0.2 | 0 | 0 | 0 | 22 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11 | 14.4 | 0 | 19.5 | 2.3 | 264 | 1.5 | 254 | ||
Gustare 1, ora 13:54 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:30 | |||||||||
Ardei umpluti cu carne a la ONITZA | 200g | 22 | 16.6 | 61.6 | 11.8 | 2 | 469.6 | 3 | 280 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22 | 16.6 | 61.6 | 11.8 | 2 | 469.6 | 3 | 280 | ||
Gustare 2, ora 13:54 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:02 | |||||||||
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 | ||
Total ingerat | 47 (mic) |
35 (mult) |
61.6 | 63.3 (mic) |
4.3 | 753.6 |
4.5 |
718 | |
Norma zilnică | min:60 max:90 |
min:19.9 max:23.9 |
min:80.8 max:89.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -49 |
Curatenie, moderat | 10min | -26 |
Fitness, usor | 5min | -16 |
Gimnastica | 5min | -23 |
Impaturit haine | 5min | -11 |
Ridicare greutati usoare | 10min | -32 |
Sex | 15min | -66 |
Spalat, vase | 15min | -35 |
Sters praful | 5min | -12 |
Metabolism bazal | -1238 | |
Total consumat | -1508 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |