Meniu pentru 06-03-2014, Anason
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:02 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Lapte Cedra 1,5% grasime, Napolact | 15ml | 0.5 | 0.2 | - | 0.7 | - | - | - | 7 |
 | 0.8 | 0.2 | 0 | 0.7 | 0 | 6 | 0 | 10 | |
| Gustare 1, ora 12:04 | |||||||||
| Banane/Banana | 330g | 3.6 | 1 | 0 | 75.2 | 8.6 | 3.3 | 40.3 | 294 |
| Cafea instant cu lapte | 150ml | 0 | 1.1 | 0 | 3.8 | 0 | 0 | 0 | 18 |
| 3.6 | 2.1 | 0 | 79 | 8.6 | 3.3 | 40.3 | 312 | |
| Total ingerat | 4.4 (mic) |
2.3 (mic) |
0 | 79.7 (mult) |
8.6 | 9.3 |
40.3 |
322 | |
| Norma zilnică | min:94.4 max:141.6 |
min:8.9 max:10.7 |
min:36.2 max:40.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1654 | |
| Total consumat | -1654 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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