Meniu pentru 06-03-2014, Anomar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:26 | |||||||||
| Mancarica a la Anomar | 26g | 10.1 | 2.3 | 0 | 5.1 | 5.1 | 0 | 2.4 | 82 |
| Lapte UHT Gust Delicios 0,5% grasime, Pilos | 100ml | 3.3 | 0.5 | - | 4.9 | - | - | 4.9 | 37 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Proteine pudra, Herbalife | 6g | 5 | 0.3 | - | 0.2 | - | - | - | 23 |
 | 18.4 | 3.1 | 0 | 10.2 | 5.1 | 0 | 7.3 | 142 | |
| Gustare 1, ora 13:42 | |||||||||
| Suc natural de grapefruit | 125ml | 0.6 | 0.1 | 0 | 12 | 0 | 0 | 0 | 52 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Arahide crude, Elmas | 10g | 2.5 | 5.3 | - | 1.3 | 0.7 | - | - | 62 |
| 4 | 5.4 | 0 | 25 | 3.1 | 0 | 9.4 | 161 | |
| Prânz, ora 15:13 | |||||||||
| Tarate de ovaz | 24g | 4.2 | 1.7 | 0 | 15.9 | 3.7 | 1 | 0.4 | 60 |
| Ardei gras, dulce, rosu, congelat, tocat, gatit, fiert, scurs de apa, fara sare | 50g | 0.5 | 0.1 | 0 | 1.7 | 0 | 2 | 1.4 | 8 |
| Porumb congelat, Iglo | 50g | 1.9 | 0.3 | 0 | 8.8 | 0 | 0 | 0 | 45 |
| Mazare congelata, Iglo | 50g | 3.3 | 0.2 | 0 | 7.5 | 0 | 0 | 0 | 45 |
| Ciuperci | 200g | 10 | 2 | 0 | 4 | 0 | 0 | 0 | 72 |
| Iaurt grecesc 0%, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 0 | - | 75 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Boabe prajite de soia, Herbalife | 21.5g | 9 | 5 | - | 7 | 2 | 107.5 | 0.2 | 114 |
| 43 | 9.3 | 0 | 56.7 | 8.2 | 110.5 | 5.2 | 444 | |
| Cina, ora 20:09 | |||||||||
| Mancarica a la Anomar | 26g | 10.1 | 2.3 | 0 | 5.1 | 5.1 | 0 | 2.4 | 82 |
| Proteine pudra, Herbalife | 12g | 10 | 0.5 | - | 0.4 | - | - | - | 46 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte UHT Gust Delicios 0,5% grasime, Pilos | 200ml | 6.6 | 1 | - | 9.8 | - | - | 9.8 | 74 |
| 26.7 | 3.8 | 0 | 15.3 | 5.1 | 0 | 12.2 | 202 | |
| Gustare 3, ora 20:20 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 92.1 |
21.6 (mic) |
0 | 107.2 |
21.5 | 110.5 |
34.1 |
949 | |
| Norma zilnică | min:90 max:135 |
min:26.4 max:31.6 |
min:106.8 max:118.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 25min | -287 |
| Mers 2.5 mile/ora (4 km/h) | 30min | -91 |
| Activitati casnice | 15min | -73 |
| Spalat, vase | 5min | -20 |
| Metabolism bazal | -1632 | |
| Total consumat | -2103 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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