Meniu pentru 06-03-2015, Evennea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:35 | |||||||||
| Spanac gatit | 166g | 5 | 2 | 0 | 3.5 | 0 | 0 | 0 | 50 |
| Paine alba cu seminte, Farmhouse | 25g | 2.6 | 1.4 | - | 12.1 | - | - | - | 74 |
 | 7.6 | 3.4 | 0 | 15.6 | 0 | 0 | 0 | 124 | |
| Gustare 1, ora 10:37 | |||||||||
| Ciocolata neagra Tanzania 75% cacao, Sorini | 20g | 1.5 | 9.2 | - | 5.6 | - | - | - | 111 |
| Biscuiti digestivi Digesta, Dobrogea | 5.625g | 0.4 | 1 | - | 3.7 | - | - | - | 27 |
| 1.9 | 10.2 | - | 9.3 | - | - | - | 138 | |
| Prânz, ora 10:37 | |||||||||
| Covrigei mini brezel cu sare | 30g | 3.2 | 0.8 | - | 26 | - | - | - | 117 |
| Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
| 3.2 | 0.8 | 0 | 64.1 | 3.9 | 0 | 0 | 270 | |
| Cina, ora 12:09 | |||||||||
| Sarmale de post dietetice | 150g | 17.1 | 3 | - | 7.8 | - | - | - | 122 |
| 17.1 | 3 | - | 7.8 | - | - | - | 122 | |
| Gustare 3, ora 17:48 | |||||||||
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
| Humus | 10g | 0.5 | 0.9 | 0 | 2 | 0.4 | 0 | 0 | 18 |
| Biscuiti simpli | 80g | 7 | 7.4 | - | 59.4 | - | - | - | 332 |
| Alune decojite crude, Carrefour | 35g | 9.2 | 15.6 | - | 5.1 | 2.4 | 0 | 2.1 | 205 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| Dulceata de afine, Raureni | 100g | 0.2 | 0.3 | - | 73.6 | - | 0 | 72 | 295 |
| 19.3 | 24.2 | 0 | 157.5 | 3.6 | 0 | 74.1 | 933 | |
| Total ingerat | 49.1 (mic) |
41.6 (mic) |
0 | 254.3 (mult) |
7.5 | 0 |
74.1 (mult) |
1587 | |
| Norma zilnică | min:58 max:87 |
min:44.1 max:52.9 |
min:178.5 max:198.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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