Meniu pentru 06-03-2023, 10091986
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Fulgi de ovaz, Quaker Oats | 30g | 3.8 | 2.3 | 0 | 20.3 | 3 | 0 | 0.8 | 113 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
 | 10.6 | 5.3 | 0 | 29.3 | 3 | 0 | 0.8 | 206 | |
| Gustare 1, ora 09:30 | |||||||||
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2.9 | 12.8 | 0 | 3 | 1 | 0 | 1.3 | 136 | |
| Prânz, ora 12:45 | |||||||||
| Cartof, copt, miez si coaja, fara sare | 200g | 5 | 0.3 | 0 | 42.3 | 4.4 | 20 | 2.4 | 186 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 8.9 | 4.4 | 0 | 42.3 | 4.4 | 20 | 2.4 | 244 | |
| Gustare 2, ora 15:35 | |||||||||
| Iaurt natur 3.6% grasime | 250g | 12.8 | 13.5 | - | 18 | - | - | - | 245 |
| 12.8 | 13.5 | - | 18 | - | - | - | 245 | |
| Cina, ora 19:30 | |||||||||
| Sarmalute de post, Scandia | 350g | 14 | 23.1 | - | 44.8 | - | - | - | 445 |
| Sarmalute de pui, alinutza656 | 150g | 20.3 | 5.9 | 34.2 | 14.3 | 0.9 | 0 | 0.2 | 192 |
| Apa plata cu lamaie | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 34.3 | 29 | 34.2 | 59.1 | 0.9 | 0 | 0.2 | 640 | |
| Total ingerat | 69.5 (mic) |
65 (mult) |
34.2 | 151.7 (mic) |
9.3 | 20 |
4.7 |
1471 | |
| Norma zilnică | min:78.5 max:117.8 |
min:40.9 max:49 |
min:165.5 max:183.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1913 | |
| Total consumat | -1913 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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