Meniu pentru 06-04-2011, LUCJIN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:00 | |||||||||
Orez cu ardei si morcov | 300g | 6 | 14.4 | 0 | 76.8 | 2.1 | 0 | 0 | 465 |
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 100g | 24.5 | 6.5 | 563 | 0.9 | 0 | 76 | 0 | 167 |
Bere | 660ml | 3.3 | 0 | 0 | 23.8 | 0 | 26.4 | 0 | 284 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Papanasi | 200g | 20 | 34.4 | 0 | 20 | 0 | 0 | 0 | 470 |
64.7 | 58.9 | 563 | 169 | 5.7 | 623.4 | 5.8 | 1652 | ||
Total ingerat | 64.7 |
58.9 (mult) |
563 | 169 (mic) |
5.7 | 623.4 |
5.8 |
1652 | |
Norma zilnică | min:56 max:84 |
min:45.9 max:55.1 |
min:185.9 max:206.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -70 |
Activitati casnice | 60min | -156 |
Metabolism bazal | -1242 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |