Meniu pentru 06-04-2011, Nemo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:08 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Felii crocante cu secara si fibre, Wasa | 20g | 2.6 | 1.3 | 0 | 9.6 | 0.3 | 120 | 0 | 70 |
Carne de vita slaba | 100g | 19.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 89 |
22.6 | 2.1 | 0 | 9.6 | 0.3 | 122 | 0 | 160 | ||
Gustare 1, ora 23:08 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Prânz, ora 23:09 | |||||||||
Bresaola, La bottega del gusto | 80g | 24 | 1.6 | - | 0.4 | - | - | - | 112 |
Ardei chili (iute) verde, conservat | 20g | 0.1 | 0.1 | 0 | 0.9 | 0.3 | 79.4 | - | 5 |
Sunca de pui, Fleury Michon | 80g | 17.6 | 0.8 | - | 1.2 | 0.4 | 560 | 1 | 84 |
Cascaval gouda | 50g | 12.5 | 13.7 | 57 | 1.1 | 0 | 409.5 | 1.1 | 178 |
54.2 | 16.2 | 57 | 3.6 | 0.7 | 1048.9 | 2.1 | 379 | ||
Gustare 2, ora 23:08 | |||||||||
Ciocolata 99% cacao Excellence, Lindt | 20g | 2.6 | 9.8 | - | 1.6 | - | - | - | 106 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
2.7 | 9.8 | 0 | 1.6 | 0 | 2 | 0 | 107 | ||
Cina, ora 23:07 | |||||||||
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
Felii crocante cu secara si fibre, Wasa | 20g | 2.6 | 1.3 | 0 | 9.6 | 0.3 | 120 | 0 | 70 |
Branza, Le rustique | 100g | 25 | 11 | - | 1 | - | - | - | 199 |
Salata de telina, Freshmasters | 100g | 0.9 | 12.7 | 0 | 10.5 | 0 | 0 | 0 | 154 |
66.8 | 40 | 0 | 21.1 | 0.3 | 120 | 0 | 723 | ||
Total ingerat | 146.7 (mult) |
68.1 (mult) |
57 | 36.3 (mic) |
1.3 | 1298.9 |
2.1 |
1373 | |
Norma zilnică | min:94.5 max:141.8 |
min:38.1 max:45.8 |
min:154.5 max:171.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -147 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -263 |
Metabolism bazal | -1862 | |
Total consumat | -2272 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |