Meniu pentru 06-04-2011, madyv
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:18 | |||||||||
| Gogoasa | 75g | 3.9 | 17.2 | 0 | 38.1 | 1.1 | 0 | 0 | 320 |
| Cafea preparata, Jacobs Kronung | 50ml | 0.1 | 0.5 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
 | 4 | 17.7 | 0 | 38.3 | 1.1 | 0 | 0.2 | 321 | |
| Prânz, ora 20:19 | |||||||||
| Iahnie de fasole de post | 350g | 22.4 | 13 | - | 51.8 | 12.6 | - | - | 420 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| 23.6 | 13.3 | 0 | 55.1 | 14.7 | 0 | 0 | 437 | |
| Gustare 2, ora 15:17 | |||||||||
| Placinta dovleac | 200g | 6.8 | 8.4 | 0 | 54 | 4.4 | 6 | 0 | 316 |
| Ceai rosu, african, Rooibos | 250ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
| 6.8 | 8.4 | 0 | 54 | 4.4 | 21.5 | 0 | 316 | |
| Total ingerat | 34.4 (mic) |
39.4 (mult) |
0 | 147.4 (mult) |
20.2 | 21.5 |
0.2 |
1074 | |
| Norma zilnică | min:75.6 max:113.4 |
min:29.8 max:35.8 |
min:120.8 max:134.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1432 | |
| Total consumat | -1432 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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