Meniu pentru 06-04-2011, moniniful
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:18 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cheddar, Tesco | 50g | 20 | 11 | - | 5 | - | - | - | 153 |
Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
29.2 | 15.2 | 26.5 | 6.2 | 0 | 639 | 0 | 234 | ||
Prânz, ora 17:18 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Cheddar, Tesco | 50g | 20 | 11 | - | 5 | - | - | - | 153 |
51.2 | 24.8 | 96 | 5 | 0 | 94.5 | 0 | 411 | ||
Gustare 2, ora 18:49 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:47 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Cheddar, Tesco | 50g | 20 | 11 | - | 5 | - | - | - | 153 |
51.2 | 24.8 | 96 | 5 | 0 | 94.5 | 0 | 411 | ||
Total ingerat | 131.6 (mult) |
64.8 (mult) |
218.5 | 16.2 (mic) |
0 | 828 |
0 |
1056 | |
Norma zilnică | min:66 max:99 |
min:29.3 max:35.2 |
min:118.8 max:132 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 20min | -54 |
Fitness, intens | 30min | -189 |
Stepper, fara suport maini | 10min | -55 |
Metabolism bazal | -1411 | |
Total consumat | -1709 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |