Meniu pentru 06-04-2013, Sefo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine cu seminte | 75g | 6.5 | 1.1 | - | 32.9 | - | - | - | 171 |
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pastrama din piept de pui, Aldis | 100g | 22 | 1 | - | 1 | - | - | - | 104 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
 | 53.3 | 35.5 | 432 | 41.8 | 3.2 | 133 | 0 | 705 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File macrou pane | 400g | 11.6 | 26.8 | - | 13.6 | - | - | - | 342 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Mujdei de usturoi | 100g | 6.7 | 40 | - | 6.7 | - | - | - | 400 |
| 22.1 | 68.5 | 0 | 45.6 | 1.2 | 340.5 | 2.2 | 875 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa crema de legume | 400g | 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 |
| 4.8 | 7.2 | 0 | 30.8 | 4.8 | 0 | 0 | 204 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 3, ora 21:00 | |||||||||
| Lapte degresat | 500ml | 17 | 1 | 10 | 25.5 | 0 | 260 | 25.5 | 175 |
| Amestec legume chinezesc China Mix, Dujardin | 250g | 5.3 | 1 | - | 8.8 | 7 | 50 | 5.8 | 65 |
| 22.3 | 2 | 10 | 34.3 | 7 | 310 | 31.3 | 240 | |
| Total ingerat | 102.5 |
113.2 (mult) |
442 | 152.5 (mic) |
16.2 | 783.5 |
33.5 |
2024 | |
| Norma zilnică | min:78 max:117 |
min:56.2 max:67.5 |
min:227.7 max:253 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 30min | -78 |
| Metabolism bazal | -1690 | |
| Total consumat | -1768 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
©2008-2024 
