Meniu pentru 06-04-2013, alecssa23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
23 | 41.2 | 0 | 37.6 | 3.8 | 0 | 9 | 609 | ||
Gustare 1, ora 10:44 | |||||||||
Iaurt usor 1,8% grasime, Danone | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 0 | 43 |
Dulceata de mure, fara zahar adaugat, Polaner | 54g | 0 | 0 | 0 | 30.2 | 9 | 0 | 18 | 91 |
3.2 | 1.8 | 0 | 33.7 | 9 | 0 | 18 | 134 | ||
Prânz, ora 12:29 | |||||||||
Omleta | 180g | 19.3 | 21.6 | 640.8 | 1.3 | 0 | 290.3 | 1.3 | 284 |
Telemea de vaca | 150g | 29.1 | 30.6 | - | 0 | 0 | - | 0 | 410 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Salata de gogosar cu sos de rosii | 50g | 0.5 | 4 | - | 2.5 | 0.8 | 400 | 0.5 | 45 |
Compot de piersici | 200ml | 1.2 | 0 | 0 | 32.2 | 0 | 0 | 0 | 136 |
Sarmale | 80g | 9.2 | 16.5 | - | 11.4 | 1.5 | - | - | 230 |
59.6 | 72.8 | 640.8 | 48.6 | 2.7 | 691.8 | 2.6 | 1111 | ||
Gustare 2, ora 12:32 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 12:33 | |||||||||
Iaurt usor 1,8% grasime, Danone | 200g | 6.4 | 3.6 | 0 | 7 | 0 | 0 | 0 | 86 |
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
11.5 | 5.7 | 0 | 26.9 | 3.2 | 0.6 | 0 | 203 | ||
Total ingerat | 97.3 |
121.5 (mult) |
640.8 | 160.8 (mic) |
20.7 | 692.4 |
39.6 |
2109 | |
Norma zilnică | min:68 max:102 |
min:58.6 max:70.3 |
min:237.3 max:263.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 60min | -603 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -154 |
Metabolism bazal | -1542 | |
Total consumat | -2299 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |