Meniu pentru 06-04-2014, Maneaionutovidiu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/04/2014, Maneaionutovidiu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:21
Albus de ou	95g	10.4	0	0	0.7	0	0	0	50
Galbenus de ou	50g	8	13.3	617	1.8	0	0	0.3	161
Ketchup, Heinz	21g	0.2	0	0	5.1	0	0	0	22
Fulgi de grau expandat cu miere, Kellogg's	55g	3.3	0.8	0	46.2	1.9	330	24.8	206
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar	65g	8.1	1.1	-	25.4	6.8	-	-	143
		30	15.2	617	79.2	8.7	330	25.1	582
Gustare 1, ora 15:01
Orez cu lapte	150g	5.7	2	-	34.4	-	-	8.4	178
		5.7	2	-	34.4	-	-	8.4	178
Prânz, ora 15:01
Ketchup, Heinz	20g	0.2	0	0	4.8	0	0	0	21
Paine alba, obisnuita	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
Pui la cuptor	150g	46.2	15.2	-	0	-	-	-	333
Piure de cartofi	50g	1	2	-	8	-	-	-	53
		49.7	18.2	0	28	0.7	204.3	1.3	487
Gustare 2, ora 15:02
Paine alba, obisnuita	100g	7.6	3.3	0	50.6	2.4	681	4.3	266
Cremwursti, Real	100g	11.5	18	0	2.5	0	0	0	218
Ketchup, Heinz	20g	0.2	0	0	4.8	0	0	0	21
		19.3	21.3	0	57.9	2.4	681	4.3	505
Cina, ora 01:43
Ou de gaina, prajit	100g	13.6	15.3	-	0.9	-	-	-	196
Branza de vaci	35g	6.3	4.3	-	1.2	0	-	1.2	74
Smantana, 32% grasime	50g	1.1	15.5	55.5	1.5	0	17	0.1	146
Mamaliga (Musi25)	150g	3	0	-	22.5	-	-	-	105
		24	35.1	55.5	26.1	0	17	1.3	521
Gustare 3, ora 02:31
Paine alba, obisnuita	60g	4.6	2	0	30.4	1.4	408.6	2.6	160
		4.6	2	0	30.4	1.4	408.6	2.6	160
Total ingerat		133.3 (mult)	93.8 (mult)	672.5	256 (mic)	13.2	1640.9	43	2433
Norma zilnică		min:71 max:106.5	min:67.6 max:81.1		min:273.7 max:304.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1632
Total consumat		-1632


	greutate - kg		target 0 kg/lună		estimare +1.8 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:21[/i]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 95g - [b][color=#FF0000]50[/color] calorii[/b], 10.4 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-galbenus-ou.html]Galbenus de ou[/url], 50g - [b][color=#FF0000]161[/color] calorii[/b], 8 proteine, 13.3 grasimi, 617 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 21g - [b][color=#FF0000]22[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-grau-expandat-miere-kellogg.html]Fulgi de grau expandat cu miere, Kellogg's[/url], 55g - [b][color=#FF0000]206[/color] calorii[/b], 3.3 proteine, 0.8 grasimi, 0 colesterol, 46.2 carbohidrati, 1.9 fibre, 330 sodiu, 24.8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 65g - [b][color=#FF0000]143[/color] calorii[/b], 8.1 proteine, 1.1 grasimi, - colesterol, 25.4 carbohidrati, 6.8 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 15:01[/i]
[url=http://calorii.slabute.ro/calorii-orez-cu-lapte.html]Orez cu lapte[/url], 150g - [b][color=#FF0000]178[/color] calorii[/b], 5.7 proteine, 2 grasimi, - colesterol, 34.4 carbohidrati, - fibre, - sodiu, 8.4 zaharuri

[i]Prânz, ora 15:01[/i]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 20g - [b][color=#FF0000]21[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-pui-cuptor.html]Pui la cuptor[/url], 150g - [b][color=#FF0000]333[/color] calorii[/b], 46.2 proteine, 15.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piure-cartofi.html]Piure de cartofi[/url], 50g - [b][color=#FF0000]53[/color] calorii[/b], 1 proteine, 2 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:02[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 100g - [b][color=#FF0000]266[/color] calorii[/b], 7.6 proteine, 3.3 grasimi, 0 colesterol, 50.6 carbohidrati, 2.4 fibre, 681 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cremwursti-real.html]Cremwursti, Real[/url], 100g - [b][color=#FF0000]218[/color] calorii[/b], 11.5 proteine, 18 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 20g - [b][color=#FF0000]21[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 01:43[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina-prajit.html]Ou de gaina, prajit[/url], 100g - [b][color=#FF0000]196[/color] calorii[/b], 13.6 proteine, 15.3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 35g - [b][color=#FF0000]74[/color] calorii[/b], 6.3 proteine, 4.3 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, - sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-32-grasime.html]Smantana, 32% grasime[/url], 50g - [b][color=#FF0000]146[/color] calorii[/b], 1.1 proteine, 15.5 grasimi, 55.5 colesterol, 1.5 carbohidrati, 0 fibre, 17 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-musi25.html]Mamaliga (Musi25)[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b], 3 proteine, 0 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 02:31[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b], 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2433[/color] calorii, (mult)133.3 proteine, (mult)93.8 grasimi, 672.5 colesterol, (mic)256 carbohidrati, 13.2 fibre, 1640.9 sodiu, 43 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1632[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1632[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:21[/i]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 95g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-galbenus-ou.html]Galbenus de ou[/url], 50g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 21g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-grau-expandat-miere-kellogg.html]Fulgi de grau expandat cu miere, Kellogg's[/url], 55g - [b][color=#FF0000]206[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html]Paine "Grau Intreg" din faina integrala de grau, Vel Pitar[/url], 65g - [b][color=#FF0000]143[/color] calorii[/b]

[i]Gustare 1, ora 15:01[/i]
[url=http://calorii.slabute.ro/calorii-orez-cu-lapte.html]Orez cu lapte[/url], 150g - [b][color=#FF0000]178[/color] calorii[/b]

[i]Prânz, ora 15:01[/i]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 20g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pui-cuptor.html]Pui la cuptor[/url], 150g - [b][color=#FF0000]333[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piure-cartofi.html]Piure de cartofi[/url], 50g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 2, ora 15:02[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 100g - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cremwursti-real.html]Cremwursti, Real[/url], 100g - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 20g - [b][color=#FF0000]21[/color] calorii[/b]

[i]Cina, ora 01:43[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina-prajit.html]Ou de gaina, prajit[/url], 100g - [b][color=#FF0000]196[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 35g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-32-grasime.html]Smantana, 32% grasime[/url], 50g - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-musi25.html]Mamaliga (Musi25)[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Gustare 3, ora 02:31[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 60g - [b][color=#FF0000]160[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2433[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1632[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1632[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:21</em><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 95g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 10.4 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Galbenus de ou" href="http://calorii.slabute.ro/calorii-galbenus-ou.html">Galbenus de ou</a>, 50g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 8 proteine, 13.3 grasimi, 617 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 21g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de grau expandat cu miere, Kellogg&#039;s" href="http://calorii.slabute.ro/calorii-fulgi-grau-expandat-miere-kellogg.html">Fulgi de grau expandat cu miere, Kellogg&#039;s</a>, 55g - <strong><span style="color:#FF0000">206</span> calorii</strong>, 3.3 proteine, 0.8 grasimi, 0 colesterol, 46.2 carbohidrati, 1.9 fibre, 330 sodiu, 24.8 zaharuri<br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 65g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 8.1 proteine, 1.1 grasimi, - colesterol, 25.4 carbohidrati, 6.8 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 15:01</em><br/><a title="Calorii Orez cu lapte" href="http://calorii.slabute.ro/calorii-orez-cu-lapte.html">Orez cu lapte</a>, 150g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 5.7 proteine, 2 grasimi, - colesterol, 34.4 carbohidrati, - fibre, - sodiu, 8.4 zaharuri<br/>
<em>Prânz, ora 15:01</em><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 20g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Pui la cuptor" href="http://calorii.slabute.ro/calorii-pui-cuptor.html">Pui la cuptor</a>, 150g - <strong><span style="color:#FF0000">333</span> calorii</strong>, 46.2 proteine, 15.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piure de cartofi" href="http://calorii.slabute.ro/calorii-piure-cartofi.html">Piure de cartofi</a>, 50g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 1 proteine, 2 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:02</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 100g - <strong><span style="color:#FF0000">266</span> calorii</strong>, 7.6 proteine, 3.3 grasimi, 0 colesterol, 50.6 carbohidrati, 2.4 fibre, 681 sodiu, 4.3 zaharuri<br/><a title="Calorii Cremwursti, Real" href="http://calorii.slabute.ro/calorii-cremwursti-real.html">Cremwursti, Real</a>, 100g - <strong><span style="color:#FF0000">218</span> calorii</strong>, 11.5 proteine, 18 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 20g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 01:43</em><br/><a title="Calorii Ou de gaina, prajit" href="http://calorii.slabute.ro/calorii-ou-gaina-prajit.html">Ou de gaina, prajit</a>, 100g - <strong><span style="color:#FF0000">196</span> calorii</strong>, 13.6 proteine, 15.3 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 35g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 6.3 proteine, 4.3 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, - sodiu, 1.2 zaharuri<br/><a title="Calorii Smantana, 32% grasime" href="http://calorii.slabute.ro/calorii-smantana-32-grasime.html">Smantana, 32% grasime</a>, 50g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 1.1 proteine, 15.5 grasimi, 55.5 colesterol, 1.5 carbohidrati, 0 fibre, 17 sodiu, 0.1 zaharuri<br/><a title="Calorii Mamaliga (Musi25)" href="http://calorii.slabute.ro/calorii-mamaliga-musi25.html">Mamaliga (Musi25)</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3 proteine, 0 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 02:31</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2433</span> calorii, (mult)133.3 proteine, (mult)93.8 grasimi, 672.5 colesterol, (mic)256 carbohidrati, 13.2 fibre, 1640.9 sodiu, 43 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1632</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1632</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:21</em><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 95g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Galbenus de ou" href="http://calorii.slabute.ro/calorii-galbenus-ou.html">Galbenus de ou</a>, 50g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 21g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Fulgi de grau expandat cu miere, Kellogg&#039;s" href="http://calorii.slabute.ro/calorii-fulgi-grau-expandat-miere-kellogg.html">Fulgi de grau expandat cu miere, Kellogg&#039;s</a>, 55g - <strong><span style="color:#FF0000">206</span> calorii</strong><br/><a title="Calorii Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-grau-intreg-vel-pitar.html">Paine &quot;Grau Intreg&quot; din faina integrala de grau, Vel Pitar</a>, 65g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/>
<em>Gustare 1, ora 15:01</em><br/><a title="Calorii Orez cu lapte" href="http://calorii.slabute.ro/calorii-orez-cu-lapte.html">Orez cu lapte</a>, 150g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/>
<em>Prânz, ora 15:01</em><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 20g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Pui la cuptor" href="http://calorii.slabute.ro/calorii-pui-cuptor.html">Pui la cuptor</a>, 150g - <strong><span style="color:#FF0000">333</span> calorii</strong><br/><a title="Calorii Piure de cartofi" href="http://calorii.slabute.ro/calorii-piure-cartofi.html">Piure de cartofi</a>, 50g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 2, ora 15:02</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 100g - <strong><span style="color:#FF0000">266</span> calorii</strong><br/><a title="Calorii Cremwursti, Real" href="http://calorii.slabute.ro/calorii-cremwursti-real.html">Cremwursti, Real</a>, 100g - <strong><span style="color:#FF0000">218</span> calorii</strong><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 20g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/>
<em>Cina, ora 01:43</em><br/><a title="Calorii Ou de gaina, prajit" href="http://calorii.slabute.ro/calorii-ou-gaina-prajit.html">Ou de gaina, prajit</a>, 100g - <strong><span style="color:#FF0000">196</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 35g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Smantana, 32% grasime" href="http://calorii.slabute.ro/calorii-smantana-32-grasime.html">Smantana, 32% grasime</a>, 50g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/><a title="Calorii Mamaliga (Musi25)" href="http://calorii.slabute.ro/calorii-mamaliga-musi25.html">Mamaliga (Musi25)</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Gustare 3, ora 02:31</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 60g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2433</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1632</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1632</span> calorii</strong></p>

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