Meniu pentru 06-04-2014, geanina1309
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:15 | |||||||||
Orez prefiert cu legume by balena | 500g | 10 | 29.5 | - | 64.5 | 4 | 222 | 6 | 561 |
Cappuccino Creamy la plic, La Festa | 25g | 0.5 | 3.3 | - | 19.8 | - | - | - | 111 |
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
10.5 | 32.8 | 0 | 105.3 | 7 | 222 | 21 | 750 | ||
Total ingerat | 10.5 (mic) |
32.8 (mult) |
0 | 105.3 (mult) |
7 | 222 |
21 |
750 | |
Norma zilnică | min:65.8 max:98.7 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |