Meniu pentru 06-04-2014, nicoletta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:03 | |||||||||
| panna di latte fresco, Milk | 14ml | 0.3 | 5 | - | 0.4 | - | 0 | - | 49 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 0.5 | 5 | 0 | 0.4 | 0 | 3 | 0 | 51 | |
| Gustare 1, ora 11:04 | |||||||||
| Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
| Caju | 70g | 12.6 | 30.8 | 0 | 21 | 2.1 | 0 | 0 | 388 |
| 13.1 | 38.5 | 0 | 22.9 | 3.8 | 449 | 0 | 461 | |
| Prânz, ora 20:56 | |||||||||
| Sos Bolognese (Slabuta) | 400g | 35.2 | 19.6 | - | 16.8 | 3.6 | 342 | 8 | 377 |
| Pasta Shirataki, Miracle Noodle | 150g | 0 | 0 | - | 3 | 3 | - | - | 8 |
| 35.2 | 19.6 | - | 19.8 | 6.6 | 342 | 8 | 385 | |
| Total ingerat | 48.8 (mic) |
63.1 (mult) |
0 | 43.1 (mic) |
10.4 | 794 |
8 |
897 | |
| Norma zilnică | min:68.4 max:102.6 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 23min | -149 |
| Activitati casnice | 90min | -318 |
| Tae-bo, Boot Camp | 30min | -411 |
| Metabolism bazal | -1343 | |
| Total consumat | -2221 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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