Meniu pentru 06-04-2015, hadasa1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata, Dorna | 600ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
| Painea brutarului franzela graham, Lidl | 48g | 4.2 | 0.9 | - | 25.9 | 2 | 62.4 | 0.2 | 129 |
| Vinete coapte, congelate | 47g | 0.4 | 0.1 | - | 4.1 | 1.2 | - | - | 17 |
| Ulei de floarea soarelui | 2ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
| Rosii Cherry | 45g | 0.3 | 0.3 | 0 | 1.9 | 0.3 | 3.2 | 0 | 12 |
 | 4.9 | 3.3 | 0 | 31.9 | 3.5 | 66.2 | 0.2 | 176 | |
| Gustare 1, ora 09:30 | |||||||||
| Apa plata, Dorna | 200ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
| Mere verzi | 220g | 0 | 0 | 0 | 27.9 | - | - | - | 113 |
| 0 | 0 | 0 | 27.9 | 0 | 0.2 | 0 | 113 | |
| Prânz, ora 15:00 | |||||||||
| Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
| Apa plata, Dorna | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| Pulpe pui fara os si piele | 180g | 31.1 | 27.5 | 151.2 | 0 | 0 | 0 | 0 | 380 |
| Ulei de floarea soarelui presat la rece, Cris | 5ml | 0 | 5 | - | 0 | 0 | 0 | - | 45 |
| Otet Balsamic de Modena, Acentino | 5ml | 0.1 | 0 | - | 0.9 | - | 5 | - | 5 |
| Rosii | 305g | 2.7 | 0.6 | 0 | 11.9 | 3.7 | 15.3 | 7.9 | 55 |
| 34.4 | 33.1 | 151.2 | 14.2 | 4.6 | 20.6 | 8.4 | 492 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata, Dorna | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| Biscuiti digestivi The Original, ETI Burcak | 18g | 1.3 | 3.2 | - | 12.8 | 1.1 | 62.6 | 3.7 | 81 |
| 1.3 | 3.2 | 0 | 12.8 | 1.1 | 62.9 | 3.7 | 81 | |
| Cina, ora 19:00 | |||||||||
| Linte rosie, Sunshine | 70g | 19.4 | 1.5 | - | 35.5 | - | - | - | 233 |
| Ceapa | 55g | 0.5 | 0.1 | 0 | 5.6 | 0.8 | 0 | 0 | 24 |
| Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
| Apa plata, Dorna | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| Rosii Cherry | 37g | 0.3 | 0.3 | 0 | 1.6 | 0.3 | 2.6 | 0 | 10 |
| Rosii decojite in suc de rosii, Atifco | 70g | 0.6 | 0.1 | 0 | 2.3 | 0.4 | 70 | 1.7 | 12 |
| Usturoi | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 2 |
| Rondele de paine crocanta cu sare, Mogyi | 35g | 3.6 | 3.9 | - | 25.7 | - | 35 | 0.7 | 153 |
| 25.2 | 6.1 | 0 | 78.7 | 3.7 | 163.3 | 6.2 | 467 | |
| Gustare 3, ora 21:00 | |||||||||
| Apa plata, Dorna | 700ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | |
| Total ingerat | 65.8 (mic) |
45.7 (mult) |
151.2 | 165.5 |
12.9 | 313.9 |
18.5 |
1329 | |
| Norma zilnică | min:72.9 max:109.4 |
min:36.9 max:44.3 |
min:149.5 max:166.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 17min | -123 |
| Bicicleta stationar, moderat | 14min | -118 |
| Metabolism bazal | -1444 | |
| Total consumat | -1685 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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