Meniu pentru 06-04-2015, raluca27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:37 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 15:36 | |||||||||
| Strudel cu mere | 100g | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 |
| Iaurt natur Activia, Danone | 100g | 3.2 | 3.6 | 0 | 3.7 | 0 | 40 | 3.7 | 60 |
| 6.6 | 6.3 | 0 | 47.5 | 3.1 | 40 | 3.7 | 266 | |
| Cina, ora 15:38 | |||||||||
| Iaurt Froop Zmeura, Muller | 150g | 5.7 | 3.3 | - | 26 | - | - | - | 161 |
| 5.7 | 3.3 | - | 26 | - | - | - | 161 | |
| Total ingerat | 14 (mic) |
10.1 (mic) |
0 | 107.7 (mult) |
7 | 41.5 |
22 |
561 | |
| Norma zilnică | min:72.5 max:108.8 |
min:15.6 max:18.7 |
min:63.1 max:70.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1469 | |
| Total consumat | -1469 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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