Meniu pentru 06-04-2016, Briinz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine de grau, alba | 140g | 10.6 | 4.6 | 0 | 70.8 | 3.4 | 953.4 | 6 | 373 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.6 | 4.6 | 0 | 70.8 | 3.4 | 953.4 | 6 | 373 | ||
Gustare 1, ora 11:01 | |||||||||
Covrig cu susan | 60g | 6.4 | 4.3 | - | 34 | - | - | - | 159 |
6.4 | 4.3 | - | 34 | - | - | - | 159 | ||
Prânz, ora 12:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 19:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:36 | |||||||||
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Zacusca de fasole | 50g | 2.5 | 8.7 | - | 7.9 | - | - | - | 121 |
8.6 | 11.3 | 0 | 48.4 | 1.9 | 544.8 | 3.4 | 334 | ||
Gustare 3, ora 21:44 | |||||||||
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Gem de mere | 60g | 0.1 | 0.1 | - | 21.2 | 1.2 | - | 19.7 | 84 |
5.4 | 2.4 | 0 | 56.6 | 2.9 | 476.7 | 22.7 | 271 | ||
Total ingerat | 31 (mic) |
22.6 (mic) |
0 | 209.8 (mult) |
8.2 | 1974.9 |
32.1 |
1137 | |
Norma zilnică | min:67 max:100.5 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 90min | -605 |
Jogging (15 km/h) | 16min | -214 |
Metabolism bazal | -1672 | |
Total consumat | -2491 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |