Meniu pentru 06-04-2017, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:12 | |||||||||
| Placinta dietetica cu mere | 70g | 1.8 | 0.1 | - | 18.1 | - | - | - | 79 |
| Gemuri (dulceturi) | 50g | 0.2 | 0 | 0 | 34.4 | 0.6 | 16 | 24.3 | 139 |
| Zacusca lu' mama | 15g | 0.3 | 1.3 | - | 2.1 | 0.8 | - | - | 21 |
| Ciorba de fasole boabe pentru cardiaci cu grupa sanguina B III, Lucia Aur | 111g | 3.4 | 2.1 | - | 4.2 | - | 0 | - | 44 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
 | 5.7 | 3.5 | 0 | 78.8 | 1.4 | 16 | 44.3 | 361 | |
| Prânz, ora 17:21 | |||||||||
| Cartofi, prajiti, facuti in casa | 125g | 3.8 | 15.7 | 0 | 43.9 | 4 | 427.5 | 1.9 | 332 |
| 3.8 | 15.7 | 0 | 43.9 | 4 | 427.5 | 1.9 | 332 | |
| Gustare 2, ora 13:19 | |||||||||
| topioca perle | 100g | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 355 |
| 3 | 0 | 0 | 0 | 0 | 0 | 3 | 355 | |
| Cina, ora 17:20 | |||||||||
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| 7.1 | 1 | - | 50.5 | - | - | - | 233 | |
| Total ingerat | 19.6 (mic) |
20.2 (mic) |
0 | 173.2 (mult) |
5.4 | 443.5 |
49.2 |
1281 | |
| Norma zilnică | min:77 max:115.5 |
min:35.6 max:42.7 |
min:144.1 max:160.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Cardio kickboxing | 10min | -130 |
| Insanity/P90X, usor | 30min | -347 |
| Metabolism bazal | -1433 | |
| Total consumat | -1910 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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