Meniu pentru 06-04-2024, LeeKrissu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:32 | |||||||||
Ou de gaina | 105g | 13.2 | 10.4 | 444.2 | 0.8 | 0 | 0 | 0 | 151 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Miere | 21g | 0.1 | 0 | 0 | 17.3 | 0 | 0.8 | 17.2 | 64 |
Faina alba 650, Boromir | 30g | 3.2 | 0.4 | - | 22 | - | - | - | 104 |
Lapte semidegresat 1,5%, Zuzu | 120ml | 4.1 | 1.8 | - | 5.4 | - | - | - | 54 |
21.7 | 12.9 | 444.2 | 68.3 | 2.6 | 1.8 | 29.4 | 462 | ||
Total ingerat | 21.7 (mic) |
12.9 |
444.2 | 68.3 (mult) |
2.6 | 1.8 |
29.4 |
462 | |
Norma zilnică | min:70 max:105 |
min:12.8 max:15.4 |
min:52 max:57.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |