Meniu pentru 06-05-2011, Maggy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:51 | |||||||||
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ridichii rosii | 150g | 0.5 | 0.2 | 0 | 5.7 | 0 | 0 | 0 | 29 |
| Gulie, proaspata (cruda) | 50g | 0.9 | 0.1 | 0 | 3.1 | 1.8 | 10 | 1.3 | 14 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Paine toast integrala Bongrama, Real | 20.8g | 2.3 | 0.8 | - | 8.9 | - | - | - | 54 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13 | 6.7 | 190.8 | 30.2 | 7.5 | 17.5 | 6.1 | 225 | |
| Prânz, ora 13:00 | |||||||||
| Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Seminte de psyllium, Solaris Plant | 5g | 0 | 0 | - | 1.8 | 3.2 | 0 | - | 18 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.2 | 4.6 | 0 | 26.5 | 6.3 | 3 | 0.2 | 166 | |
| Gustare 2, ora 08:56 | |||||||||
| Alune de padure uscate | 20g | 3 | 12.5 | 0 | 3.5 | 1.9 | 0 | 0 | 130 |
| 3 | 12.5 | 0 | 3.5 | 1.9 | 0 | 0 | 130 | |
| Cina, ora 18:30 | |||||||||
| Kefir Caucazian 3% grasime, Milli | 450ml | 14.9 | 13.5 | - | 18 | - | - | - | 252 |
| Seminte de psyllium, Solaris Plant | 5g | 0 | 0 | - | 1.8 | 3.2 | 0 | - | 18 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.9 | 13.5 | 0 | 19.8 | 3.2 | 0 | 0 | 270 | |
| Total ingerat | 34.1 (mic) |
37.3 (mult) |
190.8 | 80 (mic) |
18.9 | 20.5 |
6.3 |
791 | |
| Norma zilnică | min:76.8 max:115.2 |
min:22 max:26.4 |
min:89 max:98.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1541 | |
| Total consumat | -1541 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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