Meniu pentru 06-05-2011, ninafurdui
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Iaurt usor 0,1% grasime, Boni | 400g | 12.8 | 0.4 | 0 | 18 | 0 | 0 | 0 | 112 |
Corn | 80g | 8 | 0.6 | 0 | 40.6 | 2 | 0 | 0 | 194 |
Lapte 1.5%, Oke! | 400ml | 12 | 6 | 0 | 18 | 0 | 0 | 0 | 172 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 22g | 0.4 | 2.6 | - | 17.1 | 0.7 | 44 | 11.8 | 96 |
33.2 | 9.6 | 0 | 93.7 | 2.7 | 44 | 11.8 | 574 | ||
Gustare 1, ora 11:30 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
Banane/Banana | 195g | 2.1 | 0.6 | 0 | 44.5 | 5.1 | 2 | 23.8 | 174 |
2.3 | 1.9 | 0 | 53.1 | 5.5 | 24 | 29.7 | 222 | ||
Prânz, ora 15:01 | |||||||||
Chifla dulce cu mac | 200g | 15 | 10.4 | - | 111 | - | - | - | 608 |
Banane/Banana | 195g | 2.1 | 0.6 | 0 | 44.5 | 5.1 | 2 | 23.8 | 174 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
17.3 | 12.3 | 0 | 164.1 | 5.5 | 24 | 29.7 | 830 | ||
Gustare 2, ora 22:09 | |||||||||
Baton cereale cu lapte Nesquik, Nestle | 25g | 1.7 | 3 | - | 15.7 | 0.8 | 50 | 8.2 | 102 |
1.7 | 3 | - | 15.7 | 0.8 | 50 | 8.2 | 102 | ||
Cina, ora 21:18 | |||||||||
Castraveti | 412g | 2.9 | 0 | 0 | 14.8 | 2.1 | 0 | 7 | 62 |
Telemea de vaca, 365 | 250g | 37.5 | 37.5 | - | 5 | - | - | - | 548 |
Carnati oltenesti, Real | 50g | 7.5 | 10 | - | 0.8 | - | - | - | 123 |
Iaurt natur Milblu, Kaufland | 500g | 16 | 15.5 | - | 24 | 0 | 500 | 24 | 300 |
Ciocolata cu crema de alune, Galactic | 50g | 2.8 | 14.1 | - | 25 | - | - | - | 290 |
66.7 | 77.1 | 0 | 69.6 | 2.1 | 500 | 31 | 1323 | ||
Gustare 3, ora 10:47 | |||||||||
Ciocolata cu crema de alune, Galactic | 50g | 2.8 | 14.1 | - | 25 | - | - | - | 290 |
2.8 | 14.1 | - | 25 | - | - | - | 290 | ||
Total ingerat | 124 |
118 (mult) |
0 | 421.2 (mult) |
16.6 | 642 |
110.4 (mult) |
3341 | |
Norma zilnică | min:88.3 max:132.5 |
min:92.8 max:111.4 |
min:375.9 max:417.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1578 | |
Total consumat | -1578 |
greutate - kg |
target 0 kg/lună |
estimare+5.6 kg/lună |