Meniu pentru 06-05-2012, nebunico
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:53 | |||||||||
| Avellanas (Alune) | 60g | 7.2 | 37 | - | 6.3 | - | - | - | 397 |
| Ton maruntit in ulei, scurs | 170g | 45.1 | 13.8 | 52.7 | 0 | 0 | 673.2 | - | 317 |
 | 52.3 | 50.8 | 52.7 | 6.3 | 0 | 673.2 | - | 714 | |
| Prânz, ora 15:57 | |||||||||
| Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
| Otet de mere | 30ml | 0 | 0 | 0 | 0.3 | 0 | 1.5 | 0.1 | 7 |
| 0.8 | 0 | 0 | 4.6 | 0.6 | 1.5 | 2.1 | 25 | |
| Gustare 2, ora 01:05 | |||||||||
| Ciocolata cu rom | 60g | 2 | 13.7 | - | 39.8 | - | - | - | 300 |
| 2 | 13.7 | - | 39.8 | - | - | - | 300 | |
| Total ingerat | 55.1 (mic) |
64.5 (mult) |
52.7 | 50.7 (mic) |
0.6 | 674.7 |
2.1 |
1039 | |
| Norma zilnică | min:80 max:120 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 5min | -29 |
| Jogging (15 km/h) | 10min | -162 |
| Jogging (9 km/h) | 10min | -122 |
| Metabolism bazal | -1632 | |
| Total consumat | -1945 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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