Meniu pentru 06-05-2012, ralu2912
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Cremwusti de piept pui, Mezeluri C+C | 70g | 8.7 | 15.8 | - | 2.1 | - | - | - | 185 |
Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
Miere de albine | 15g | 0.1 | 0 | 0.2 | 10.8 | 0 | 0 | 0 | 46 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.7 | 18.6 | 0.2 | 28.2 | 0.7 | 102.2 | 1.5 | 345 | ||
Prânz, ora 14:58 | |||||||||
Supa de curcan cu taitei de casa | 250g | 6.3 | 3.5 | 18 | 7 | 1 | 19.3 | 0.5 | 85 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Ulei de masline extravirgin, Italia | 3ml | 0 | 2.8 | 0 | 0 | 0 | - | 0 | 25 |
27.2 | 9.8 | 65.6 | 16.6 | 5.9 | 476.4 | 0.9 | 254 | ||
Gustare 2, ora 21:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:03 | |||||||||
Ciorba de salata a la glambert | 400g | 6.4 | 6.8 | 77.6 | 8.8 | 0.8 | 1184.4 | 0 | 120 |
Inghetata cu ciocolata Betty Ice, Betty Blue | 180g | 4.9 | 18 | - | 35.6 | - | - | - | 324 |
11.3 | 24.8 | 77.6 | 44.4 | 0.8 | 1184.4 | 0 | 444 | ||
Total ingerat | 54.2 (mic) |
53.2 (mult) |
143.4 | 89.2 (mic) |
7.4 | 1763 |
2.4 |
1043 | |
Norma zilnică | min:66 max:99 |
min:29 max:34.8 |
min:117.3 max:130.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 40min | -217 |
Bicicleta eliptica, moderat (nivel 6-10) | 30min | -261 |
Metabolism bazal | -1453 | |
Total consumat | -1931 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |