Meniu pentru 06-05-2014, Ralushca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:04 | |||||||||
| Sana NutriDay 3.5% grasime, Danone | 150g | 5.3 | 5.3 | - | 5.7 | 0 | 0 | - | 92 |
 | 5.3 | 5.3 | - | 5.7 | 0 | 0 | - | 92 | |
| Gustare 1, ora 19:01 | |||||||||
| Minciunele | 50g | 4.6 | 3.9 | 0 | 25.4 | 0 | 0 | 0 | 151 |
| 4.6 | 3.9 | 0 | 25.4 | 0 | 0 | 0 | 151 | |
| Prânz, ora 18:59 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23.9 | 5.9 | 59.5 | 8.2 | 0 | 571.4 | 0 | 176 | |
| Gustare 2, ora 19:01 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Carne de porc, proaspata, spata, cotlet (rulada), fara os, carne si grasime, gatit, fript | 30g | 7.9 | 2.6 | 24 | 0 | 0 | 13.8 | 0 | 58 |
| 9.6 | 3.1 | 24 | 34.2 | 3.9 | 15.3 | 18.3 | 192 | |
| Cina, ora 18:58 | |||||||||
| Apa cu gust de lamaie, Fontea | 1500ml | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 120 |
| Cartofi la cuptor | 100g | 6 | 4.5 | 0 | 21.1 | 0 | 0 | 0 | 150 |
| Pulpe de pui la cuptor | 100g | 24.6 | 28.9 | - | 0.2 | - | - | - | 349 |
| 30.6 | 33.4 | 0 | 51.3 | 0 | 0 | 0 | 619 | |
| Total ingerat | 74 (mic) |
51.6 (mult) |
83.5 | 124.8 (mic) |
3.9 | 586.7 |
18.3 |
1230 | |
| Norma zilnică | min:76 max:114 |
min:34.2 max:41 |
min:138.4 max:153.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -119 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -57 |
| Metabolism bazal | -1465 | |
| Total consumat | -1641 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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