Meniu pentru 06-05-2014, pocicika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:58 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh de grepfruit rosu | 200ml | 2 | 0 | 0 | 21.2 | 2 | - | - | 81 |
Pepsi, KFC | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 0 | 212 |
2 | 0 | 0 | 78.2 | 2 | 8.5 | 0 | 293 | ||
Gustare 1, ora 22:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 22:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 21:59 | |||||||||
Supa de pui cu galuste si legume | 250g | 8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 |
8.5 | 2.5 | 0 | 20.3 | 0 | 0 | 0 | 138 | ||
Cina, ora 22:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 10.5 (mic) |
2.5 (mic) |
0 | 98.5 (mult) |
2 | 8.5 |
0 |
431 | |
Norma zilnică | min:55 max:82.5 |
min:12 max:14.4 |
min:48.5 max:53.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (12 km/h) | 20min | -186 |
Metabolism bazal | -1212 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |