Meniu pentru 06-05-2018, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:39 | |||||||||
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Somon afumat, Raucherlachs | 100g | 19.2 | 10.5 | - | 0.1 | - | - | - | 172 |
 | 20.2 | 17.9 | 0 | 4.4 | 3.4 | 0 | 0.4 | 252 | |
| Cina, ora 17:40 | |||||||||
| Salata verde cu ridichi si ceapa verde | 400g | 0.8 | 10 | 0 | 15.2 | - | - | - | 137 |
| Rosii Cherry | 350g | 2.5 | 2.5 | 0 | 14.7 | 2.5 | 24.9 | 0 | 87 |
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Ananas proaspat | 250g | 1.3 | 0 | 0 | 31.5 | 3.5 | 0 | 23.3 | 120 |
| 20.4 | 15 | 41.7 | 63.1 | 6 | 424.9 | 23.3 | 436 | |
| Total ingerat | 40.6 (mic) |
32.9 (mult) |
41.7 | 67.5 (mic) |
9.4 | 424.9 |
23.7 |
688 | |
| Norma zilnică | min:59.7 max:89.6 |
min:19.1 max:22.9 |
min:77.4 max:86 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 120min | -236 |
| Metabolism bazal | -1276 | |
| Total consumat | -1512 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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