Meniu pentru 06-06-2010, Anca111
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:12 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Amaretti, Spar | 10g | 0.7 | 1 | - | 8.2 | 0.3 | - | 7.9 | 45 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Mozzarella, Goldsteig | 25g | 4.5 | 4.6 | 0 | 0.4 | 0 | 75 | 0.4 | 62 |
Suc Portocale rosii de Sicilia, Santal | 200ml | 0.4 | 0.2 | 0 | 22 | 0 | 0 | 0 | 92 |
Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
19.8 | 23.3 | 256.5 | 47.4 | 0.7 | 642.5 | 10.9 | 481 | ||
Gustare 1, ora 16:41 | |||||||||
Sticks-uri graham, Soltino | 20g | 2.4 | 1.3 | 0 | 15.1 | 0 | 0 | 0 | 82 |
Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
3.2 | 1.3 | 0 | 34 | 2.1 | 0 | 14 | 154 | ||
Prânz, ora 16:43 | |||||||||
Pui cu ciuperci si rosii | 200g | 22.6 | 4.2 | 0 | 8.8 | 3.4 | 6 | 0 | 161 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ardei gras galben | 20g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 6 |
23.4 | 4.4 | 0 | 11.7 | 4.7 | 6 | 0 | 176 | ||
Cina, ora 20:21 | |||||||||
Gulie, proaspata (cruda) | 150g | 2.6 | 0.2 | 0 | 9.3 | 5.4 | 30 | 3.9 | 41 |
2.6 | 0.2 | 0 | 9.3 | 5.4 | 30 | 3.9 | 41 | ||
Total ingerat | 49 (mic) |
29.2 (mult) |
256.5 | 102.4 |
12.9 | 678.5 |
28.8 |
852 | |
Norma zilnică | min:54.5 max:81.8 |
min:23.7 max:28.4 |
min:95.9 max:106.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jucat carti | 90min | -141 |
Mers, 15min/km | 30min | -69 |
Dus | 10min | -37 |
Mers nordic, intens | 25min | -164 |
Mers, 10min/km | 60min | -183 |
Metabolism bazal | -1251 | |
Total consumat | -1845 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |