Meniu pentru 06-06-2010, nez0
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 30g | 2.4 | 1.4 | 0 | 18.6 | 2.9 | 15 | 7.5 | 97 |
Lapte semidegresat, Pascual | 150ml | 4.5 | 2.4 | 0 | 7.4 | 0 | 0 | 0 | 69 |
6.9 | 3.8 | 0 | 26 | 2.9 | 15 | 7.5 | 166 | ||
Gustare 1, ora 10:18 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Prânz, ora 14:22 | |||||||||
Ciorba de salata | 200ml | 3.2 | 0.2 | 0 | 3.6 | 0.8 | 0 | 0 | 29 |
Ceafa de porc | 70g | 10.6 | 13.2 | 0 | 0 | 0 | 0 | 0 | 163 |
Vinete | 100g | 1 | 0 | 0 | 5.7 | 3.4 | 0 | 2.4 | 24 |
Dovlecei | 50g | 1 | 0.2 | 0 | 1 | 0.6 | 0 | 0.9 | 10 |
Suc de portocale, Ciao | 1000ml | 1 | 0 | 0 | 65 | 0 | 0 | 0 | 260 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.8 | 13.6 | 0 | 75.3 | 4.8 | 0 | 3.3 | 486 | ||
Gustare 2, ora 15:09 | |||||||||
Alune, Soltino | 50g | 12.5 | 25.1 | - | 6.8 | - | - | - | 303 |
12.5 | 25.1 | - | 6.8 | - | - | - | 303 | ||
Cina, ora 19:37 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Sunca curcan, Campofrio | 50g | 7.5 | 2.5 | 0 | 1.5 | 0 | 0 | 0 | 59 |
Cas proaspat de vaca | 30g | 7.3 | 4.8 | - | 0.8 | 0 | - | 0.8 | 77 |
17.1 | 7.7 | 0 | 12.4 | 3.3 | 10 | 7.2 | 182 | ||
Gustare 3, ora 21:00 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 | ||
Total ingerat | 53.9 (mic) |
50.4 (mult) |
0 | 150.9 |
12.3 | 25 |
18 |
1259 | |
Norma zilnică | min:86.5 max:129.8 |
min:35 max:42 |
min:141.6 max:157.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 120min | -682 |
Inot (1.5 km/h) | 60min | -786 |
Metabolism bazal | -1885 | |
Total consumat | -3353 |
greutate - kg |
target 0 kg/lună |
estimare-9.6 kg/lună |