Meniu pentru 06-06-2011, Adelu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | ||
Prânz, ora 12:30 | |||||||||
Rosii pasate, K-Classic | 80g | 1 | 0.2 | - | 2.4 | - | - | - | 18 |
Branza Feta Danish White, Arla | 10g | 1.1 | 2.1 | 0 | 0.3 | 0 | 0 | 0 | 25 |
Cas de oaie | 30g | 7.5 | 5.7 | - | 0.7 | - | - | - | 84 |
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Placinta cu branza | 50g | 5.8 | 4 | - | 10.2 | - | - | - | 104 |
25.5 | 20.5 | 339.2 | 14.5 | 0 | 0 | 0.9 | 355 | ||
Gustare 2, ora 16:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei capia | 69g | 0.7 | 0.2 | 0 | 4.1 | 1.4 | 2.8 | 2.9 | 18 |
0.7 | 0.2 | 0 | 4.1 | 1.4 | 2.8 | 2.9 | 18 | ||
Cina, ora 18:00 | |||||||||
Ton maruntit in suc propriu, scurs | 130g | 30.7 | 3.9 | 54.6 | 0 | 0 | 490.1 | - | 167 |
30.7 | 3.9 | 54.6 | 0 | 0 | 490.1 | - | 167 | ||
Gustare 3, ora 22:17 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zarzare | 25g | 0.2 | 0.1 | 0 | 2.9 | 0.4 | 0.3 | - | 12 |
0.2 | 0.1 | 0 | 2.9 | 0.4 | 0.3 | 0 | 12 | ||
Total ingerat | 59.9 |
25.5 |
393.8 | 78.5 (mic) |
8.3 | 495.7 |
34.3 |
775 | |
Norma zilnică | min:55 max:82.5 |
min:21.5 max:25.8 |
min:87.2 max:96.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 25min | -138 |
Pilates, intermediar | 30min | -121 |
Metabolism bazal | -1339 | |
Total consumat | -1598 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |