Meniu pentru 06-06-2011, Boskutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
27.4 | 25.3 | 0 | 56.3 | 2.7 | 150 | 25.5 | 583 | ||
Prânz, ora 15:05 | |||||||||
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
18.1 | 23.6 | 54 | 9.8 | 0 | 1990 | 0 | 326 | ||
Cina, ora 19:30 | |||||||||
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
10.2 | 8.1 | 0 | 47.3 | 2.7 | 150 | 17.5 | 306 | ||
Total ingerat | 55.7 (mic) |
57 (mult) |
54 | 113.4 (mic) |
5.4 | 2290 |
43 |
1215 | |
Norma zilnică | min:71 max:106.5 |
min:33.8 max:40.5 |
min:136.7 max:151.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 25min | -169 |
Metabolism bazal | -1424 | |
Total consumat | -1593 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |