Meniu pentru 06-06-2011, TzuTzuu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:35 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | ||
Gustare 1, ora 13:34 | |||||||||
Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
2.1 | 21.6 | 38.7 | 39.1 | 0.4 | 153.8 | 27.1 | 359 | ||
Cina, ora 19:35 | |||||||||
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 | ||
Gustare 3, ora 22:53 | |||||||||
Salata de cruditati cu smantana | 150g | 1.7 | 6.5 | - | 12.6 | 2.6 | 600 | - | 115 |
1.7 | 6.5 | - | 12.6 | 2.6 | 600 | - | 115 | ||
Total ingerat | 3.8 (mic) |
28.1 (mult) |
38.7 | 104.7 (mult) |
3 | 776.3 |
80.1 (mult) |
684 | |
Norma zilnică | min:55.1 max:82.7 |
min:19 max:22.8 |
min:77 max:85.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1357 | |
Total consumat | -1357 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |