Meniu pentru 06-06-2012, cristina2905
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:04 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
13.6 | 11.7 | 0 | 24.1 | 2.2 | 277.4 | 4.3 | 262 | ||
Gustare 1, ora 13:06 | |||||||||
Cirese | 1000g | 11 | 2 | 0 | 160 | 21 | 0 | 128 | 630 |
11 | 2 | 0 | 160 | 21 | 0 | 128 | 630 | ||
Prânz, ora 13:07 | |||||||||
Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
Smantana fina | 20g | 0.4 | 3.9 | 10.4 | 0.6 | 0 | 16 | 0.7 | 39 |
Mamaliga (Musi25) | 160g | 3.2 | 0 | - | 24 | - | - | - | 112 |
6 | 9.3 | 10.4 | 31.4 | 0 | 16 | 0.7 | 230 | ||
Cina, ora 13:04 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
12.9 | 11.4 | 0 | 19.1 | 1.9 | 209.3 | 3.9 | 235 | ||
Total ingerat | 43.5 (mic) |
34.4 (mic) |
10.4 | 234.6 (mult) |
25.1 | 502.7 |
136.9 (mult) |
1357 | |
Norma zilnică | min:57 max:85.5 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1318 | |
Total consumat | -1318 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |