Meniu pentru 06-06-2014, adamonica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:25 | |||||||||
Paine integrala cu seminte | 250g | 16 | 10.8 | - | 83.3 | - | - | - | 498 |
Prajitura cu crema de rom, Magura | 35g | 1.5 | 8.5 | - | 21.5 | - | - | - | 175 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
Carnati | 10g | 1.5 | 3.5 | 12 | 0.1 | 0 | 68 | 0 | 38 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Macrou gatit | 300g | 78 | 7.8 | - | 0 | 0 | - | 0 | 402 |
102.9 | 37.7 | 22.8 | 168.2 | 6.9 | 98.3 | 45.1 | 1434 | ||
Total ingerat | 102.9 |
37.7 (mic) |
22.8 | 168.2 |
6.9 | 98.3 |
45.1 |
1434 | |
Norma zilnică | min:75.2 max:112.8 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |